seems like i am going no where!!

Por2gueseMama

I am not really sure what i am doing wrong so please some one look at my diary and see kuz i feel like i am working out so hard but not going anywhere and the majority of the time i am under my calorie intake for the day. My my diary is open so any comments or suggestions would be great Angela

Miss_curvy

I suggest increase your protein intake and less fat maybe it could work.

Mommyof3texans

I see you joined last month, though not sure what day and you've lost 4 lbs. 1/2 to 1 lb a week is healthy weight loss, so not sure I'd say you're not going anywhere.

I looked at the last few days of your diary and I think you eat really well, just not enough. It looks like you put in some good workouts too, so on those days a protein shake after your workout would help add needed protein plus some calories.

MollyDukes

I look at a few days...you aren't eating enough, your putting your body into starvation mode. Take a look at these post


http://www.myfitnesspal.com/topics/show/557201-how-to-lose-weight-correctly



http://www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map?error_user_id=13040841&error_username=MollyDukes&hl=In+place+of+a+road+map

Por2gueseMama

Thank you I guess Il eat more protein. I rally appreciate all your feed back!