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GJ
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I like pro complete 40 it doesnt taste nasty and per serving you get 40g of protein
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I try and stay between 1200 and 1500 calories a day. In addition watch what you eat. Such as there are good carbs and bad carbs. Good carbs are found in things like oatmeal and consume most carbs in the morning so your body has fuel for the day. If your BMR is 1400 and you only eat 1000 calories per day you have a 200…
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Switch it up a little. Do something different in your ecercise routine. The other thing is that you could have put on more muscle so check your measurements.
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I have real bad planta fescitis. Does it hurt when you first get out of bed in the morning. What I do is I take a towel and place it under the top of my foot and pull back this stretches that plantar out. Another thing I do is that I take a tennis ball and roll it on the floor back and forth with the bottom of my foot.…
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Thank You
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Push through! Dont stop! Look deep into what your motivation is and regain that.
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Always eat or drink a protein shake within 30 minutes of working out. Make sure you drink plenty of water. I dont eat all my calories back that I burn at the gym but I definetly eat every 2-3 hrs to keep my metabolism going.
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Well personally I started taking one from GNC and I like its called Waterex
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It is definetly possible. I am down 15 lbs in 14 days. Just make sure your diet is clean. And you do enough cardio.:bigsmile:
