lunch time protein?!?

kharr333
kharr333 Posts: 17
edited September 2024 in Food and Nutrition
I am so confused on how i should go about protein!! My breakfast is usually 2 egg whites, a high fiber cereal with 10 g protein, and on days i do strength training i have 0.5cup whey protein with 0.5 cup 2%milk. so for lunch on those days i have a salad with 1 piece toasted whole wheat bread and a teaspoon of 25% less fat peanut butter, and im just wondering if that is a good enough lunch?!?! please help!!

Replies

  • davidlitz
    davidlitz Posts: 13 Member
    I like pro complete 40 it doesnt taste nasty and per serving you get 40g of protein
  • mamaturner
    mamaturner Posts: 2,447 Member
    Do you have cheese or nuts in your salad? or maybe just add some chicken or turkey to it if your concerned... but it sounds good to me.
  • melodyg
    melodyg Posts: 1,423 Member
    I think that is a decent lunch if you are not hungry afterwards. If you want to up the protein in it, you could add some egg white to the salad, some diced chicken, or a 1/2 can of tuna.
  • gecallo
    gecallo Posts: 135
    IMO...as long as your meals consist of some carbs, proteins, and healthy fats, you're fine...you can balance out your daily requirements of each with your other meals :o]
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