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Clean eating for me just means eating natural food. It really just helps me pick healthy choices- fruit, vegetables, lean sources of protein and whole-grains. I try not to get too obsessive about it and still eat processed foods everyday in moderation.
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I love making stir fries, that way you can go crazy on vegetables. I usually add broccoli, onion, carrot, baby corn, spinach, just whatever I fancy. They're really filling. Also, you could try having an egg white omelette for breakfast and add tomatoes, spinach or mushrooms. Cut up veggies like pepper & cucumber with…
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As long as you hit your macro's I think you'll be fine.
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Air popped popcorn with cinnamon and a glass of soy milk. I think popcorn might be my new favourite snack.
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Yes! I love them, especially if they're grilled...
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I always get ravenous a couple of days before, then I usually lose my appetite or get really bloated when it starts. It's so much hassle because my sugar cravings go off the chart -_-
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Butter, especially in sandwiches. The texture makes me feel ill D:
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Cocoa Powder and Stevia (:
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Bump :smile:
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Try POP Pilates Back Attack on Youtube. It could help to sculpt your back muscles a bit.
