stward9280

I take my wife's leftover prenatal multi's. Boo yah!

You sure he was bicep curling 170 lb!??

Pink Floyd, The Grateful Dead, George Harrison, Queen...in no particular order.

Yes, it is critical to eat back some of your exercise calories (like some have said, I do not think it is critical to eat them all back, just listen to your body). Please note: eating back exercise calories does not mean going to McDs and having a Big Mac. What you eat still matters.

Just go to a real shoe store and pay what it takes for a good pair of shoes. Your body will punish you if you try to go cheap.

Definitely go with the Nike dri-fit shirts. I own 5 or 6 of them and wear them on everything from 6 mile jogs to weight lifting to playing basketball. Be careful picking out the shorts and make sure the length is good. You don't want him looking like he was time warped in from the 1970s.

I jog 25-30 miles a week and lift heavy twice a week. I have had no issues with gaining strength. Now, I have not gained as much mass as I normally would...but I'm also not trying to bulk up. In fact, my bench press is stronger now than it has ever been. I eat anywhere from 1800-2500 calories a day (6'4, 212lb right…

I try to superset. Today was chest/biceps. The idea is you work out one muscle group while "resting" the other. So I will get in a set of bench, then immediately do some alternating dumbbell curls, then back to bench (and so on...). I've never been a fan of hanging around and waiting in the weight room.