johnplil

I'm in!!!

For what it's worth...you look like a very beautiful woman on your picture. Any 'significant' person in my life that ever talked to me like that would be 'INSIGNIFICANT' very fast. You need to surround yourself with people who have positive attitudes that want the best for you. Sounds like the people in your life are…

If you're looking for Vegan recipes that will knock your sock off....check out "www.yummly.com/recipes". It has over 56,000 different vegan recipes. I just recently became a vegetarian and use it all the time. Let me know what you think.

Hi Angie! Welcome to MFP. Snack suggestions? I highly recommend 'Pure Protein Bars'. They are very high in protein with very little sugar. My favorite is peanut butter with carmel surprise. Some protein bars carry a lot of sugar and carbs so be sure to read the label. As far as eating more because of your exercise…

I'm in too!

That is one of my pet peeves. I hate when people write 'loose' when they mean 'lose'. Make them stop.

Your heart rate absolutely matters during exercise (especially cardio exercise). Your maximum heart rate during exercise is generally determined by using the following equation: 220 - (your age) = max heart rate during exercise. So, if you're 30 years old you max is 220-30=190. You should always check with your doctor to…

I have about 10lbs to be within my BMI range. Must do it by May 2012.

You might want to eat smaller portions of 5 or 6 meals per day. 1200 calories/day is extreme. Also, try eating cleaner foods with no preservatives and no sugar.

American's are overweight. In fact, by the year 2020 specialists predict that at least half of American's will contact diabetes 2. I refuse to get something like that if I can avoid it.