lin7604 Member

I love raisin bran but its high in sugar and carbs

Good.. that's one I buy already :)

I'm not! I can eat under 1200 cals and still gain when my thyroid is out of whack! I know my numbers, had them done professionally. Have lost weight before and know what worked! I'm not eating over 1600 cals! For me 14-1500 is a good point to lose and that's where I try to stay, never ever over 1600. For me maintance is…

I don't know my newest numbers till next week. My doc had them but not back till Monday and will call me probably Tuesday. I can tell you that when my thyroid is out of whack I can eat under 1200 cals and still won't lose weight! My numbers to lose are 1600 and under, I get the best results between 14-1600 max. To maintain…

Oh I know believe me! I have argued with every dr, only once got a full panel! I saw a new endo in aug and she brushed everything off . Just upped my dose andcsSud well retest my tsh in 2 month to see if it's optimal. I argued with her. When I went for bloodwork on Monday I actually checked off the free t3 and freet4…

I get free t3 and free t4 only! I have never ever found a dr that will do reverse

I was looking for suggestion that maybe other people that struggle with thyroid issues might of tried and worked or made a difference. Only ones who struggle with it will ever know and understand! Some have it easy and get medicated and all is good, others like myself never seem to get better or find a dose that works etc.…

This new dr that I saw in aug was recommended to me by many and is supposedly one of the best in our city! I've done lots of research and apparently my city is one of the worst for finding a good dr in general never mind one that specializes. Most treat themselves, which scares me! So kinda out of luck I'm Canadian. So…

As far as your questions, not to be rude but what does my height and weight body fat, etc have to do with anything? The fact is I'm not happy and have gained weight....17 lbs in a year and a half! Gained 1/2 of what I lost back. Which took me 2 years to lose! The fact I'm doing everything I did before and know what I need…

Thank you for your positivity! I had my blood work done Monday and called today. They had it but of course they wouldn't tell me what my numbers were as the dr is out of town till Monday. So I have to sit patiently till then. As hard as that is. I have had my vit d done and do take 2000 a day plus I get b12 shots every 3…

What do u think I've been trying to for 18 years! Do u think I like feeling like crap? I argue with drs and get no where, what else can I do?

Yes I always take them at 7 am every day! Don't eat till after 8 and I don't take any other supplements till evening. I have tried to get new drs as I said I've been to 6 and 2 endo's. All must of came from the same school and graduated at the same time as I get the same response from all of them! It was when I went to a…

I'm on synthroid / Levo 112 mcg as of late aug, before was 100 for a few years. I had my tsh t3 and t4 taken on Monday. Waiting on the results since upping my dose. My last labs showed me pooling.

Ok first off yes I have been hypo thyroid for 18 years! Yes I am medicated but no my numbers are never fine! I have gone through 5-6 doctors and it has made no difference, even 2 endo dr's! I had blood work done in march and never got a call! I was beyond exhausted with all classic symptoms! I called and asked and they…

Ya that was my plan but u confused me, lol .. when you mentioned clx. I don't care for the 2 no lifting videos of clx and used to always sub those with other programs like t25/ combat etc. So I think I'll try that m/s program u suggested 3 days and I'll do befit in 90 the other 2 with their cardio and mma videos.

Ya I'm so not sure what to do. I know I want to shed some fat for my New Years beach holiday but I don't wNt to be super strict and miserable to get there but want to see some change by the time we go.

But wouldn't that be too much lifting? Also cause clx does whole body ? I thought I would need cardio / endurance my other 2 days?

I just don't have the time p90x requires etc as I get 30 min! I hated p90x3!!! Too much body weight exercises for me and couldn't keep motivated as I lost most of definition I gained with Chalean extreme! I also tried body beast but just could not get into it. Most days o didn't have enough time, I didn't like the trainer…

So with the m&s program do I do each exercise once, go through them all and repeat till I've done them all 3 times? Or go back to back for all 3 sets.

Yes befit in 90. So 3 DVDs. One for a month.

Yes I think so....I find the days with weight I gave to pause it so much to change my select techs. It drives me nuts, otherwise one exercise is way too light and no challenge and the next I struggle at getting 4-5 in! I think I'll do their warm up daily and then do that program u have me m/w/f and the other days I'll…

So far not bored. Just thought 10 min of lifting was not nearly enough. I did Chaldean extreme and got great results from that. I haven't really lifted In a year . A few weeks here or there but nothing consistently. Always light weight, lots of reps vs lifting heavy in Chalean extreme. I just find there isn't a lot of…

See I never did p90x but thought it looked a lot harder then this! This has a 5 min warm up and then 3 different 10 min programs. One 10 min weights and then either a cardio, mma, yoga etc I just thought 10 min of lifting wS not nearly enough?

I know and it's so hard when your not optimal for anything to work. I can eat like a mouse and eat whole foods and exercise and get no where! I'm very curious what my numbers are and I'll have a hard time not phoning till Friday or Monday to see what they were! Do I had started a program called befit in 90 a week and a…

Thx. So you suggest not following the way they have it laid out? Just choose the video I want each day, do u suggest doing the same lifting video twice then a cardio, mma or stretching after for the 30 min? Or. Do 2 different lifting ?

Thank you! No it's not under control at all. I feel like crap, saw a new endo dr and she didn't do much. Upper my meds in late aug. went for my blood work today to see what my numbers look like but I don't think it's going to make a difference! :(. I know it plays a huge role as I'm utterly exhausted daily!!! I have select…

Glad someone directed me to this thread! I myself had reached goal 2 years ago but I was obsessed for 3 years getting there. Stressed, logged, weighted and measured everything, exercised 7 days a week etc. It caught up to me and this past year I crashed! Gained a good 10 lbs. now trying to get back into routine but not…

My loss has always been super slow as I am hypo thyroid! I lacked motivation the last year and gained a bit back, I don't even care if I don't lose a lb but I want to lose some body fat. Last time I got to goal I wS obsessed with logging, weighting and exercising 7 days a week. I do not exercise more then 45 min ever, most…

Thx I'll read it tonight when I have extra time,

Thx. No not abeachbody workout but the befit in 90 as Charliebeamomtracey mentioned. I just didn't think there would be enough weight training in it to really make a difference! I dont have a to lose maybe 10 lbs but it's body fat that I want to lose.