lisaf222

Yes...I do this....drives me nuts. I am about to embark on everything again - this time last week I was in the perfect mindset - doing amazingly well - stoked with my weigh in and then everything went to crap and ive been bingeing on chocolate all week....so frustrating! I would love some tips too!

I am in! need this badly! see you on the first!

SW - 164 lbs (Wednesday Feb 1) Week 1 - 161.5 lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1) slow and steady....

I'm in.... SW: 74kg, GW: 69kg 1. Drink 8 glasses of water everyday 2. 30 minutes of cardio every day 3. No white rice, bread, potato, pasta, sweets or desserts 4. Log in to MFP everyday 5. Measurements every Monday morning. 6. Limit alcohol to two nights a week, 2 glasses. Go Team!

I would love to join!!!!! Thats my exact goal for February! SW - 164 lbs (Wednesday Feb 1) Week 1 - xxx lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1) Let's do this!

Starting weight 73.9kg (~164lb) Goal weight on February 29...69.9kg (~154lb) Goals for a long the way... 30 minutes of cardio every single day...even if its just walking but I must get my heart rate up! Aim to stick to my 1200 calorie diet and avoid 'white' carbs...especially at dinner Make sure I am drinking my full 8…

I want to join! I have a self titled Feb Four Week Fat Blast goal!!! let's do it together! I will post my stuff in the morning :)

I was about to right a very similar post......I am having a bad day today....can't stop eating....and lots of chocolate.....I have my 'weigh in' friday and I have totally overeaten and it will be a disaster! :( trying to regain my motivation but you feel like such a failure.... Is there anything I should do tomorrow to…

Why don't you trying doing something more fun for fitness...a team sport...meet new people - it won't even feel like your doing exercise!

i totally understand...I am the same....if its there....especially opened....im useless....I will gorge myself on chocolate!!! need to stop but I don't know how....I'm totally addicted! I just don't have it in the house and try hard not to go anywhere near it....but if i'm feeling weak...i always cave! maybe try not having…

thanks everyone :)

WOW AMAZING!!!! you are fantastic! well done!

If your straining in to your hip/groin etc. it probably means that you are over using your global muscles ie. hip flexors and not using your core appropriately....or glutes for that matter. I would recommend missing combat and spin initially. The leg kicks in combat will be the most aggravating and if you do not have good…

what do you normally do for exercise??