-
I'm in struggle town...help!
Hi All, I am really struggling with motivation...I have my end goal - and know how I want to end up....what I was 2 years ago and have the deadline of going home to Australia for Christmas to see all my friends and family (I live in London) but I am just really struggling to stick to a routine - I last a couple of days and…
-
Snack Ideas and Chocolate Substitutes!
Hi All, Just wondering what people recommend as an easy snack to have that you can have at work....I try to have a piece of fruit, carrots with hummus or natural yoghurt with berries but I find myself hitting 3-4pm absolutely craving chocolate.... I know a little bit of chocolate isn't bad for you but I am not good at a…
-
Please Help this YOYO Dieter - looking for book suggestions
Hi All! I am a yoyo dieter to the extreme...I can be good but have to do it cold turkey - though struggling to be good at all lately...currently its just binge binge binge...I feel horrible but when the food is in front of me I just eat it....and have no control on how much I should let myself eat..I know I should stop but…
-
yo yo dieting queen
help! I am the queen of yo yo dieting and bingeing....i don't know what's wrong with me... I can be super healthy but as soon as I have one small little thing I go crazy and binge eat....I drive out of the way for chocolate...I hide in the pantry to eat ice cream! HELP! I am just so frustrated with my mental state - I look…
-
Hi!...need some last minute motivation and suggestions
Hi all, So I have been losing weight over the last 3 months....I have lost 3.5kg (7.7pounds) but I only joined here last week....things have been going well but I now have tonsillitis and am not up to doing anything too intense exercise wise.... Whilst I am totally doing this for me.....my boyfriend comes home from…
