yo yo dieting queen

lisaf222

help! I am the queen of yo yo dieting and bingeing....i don't know what's wrong with me...

I can be super healthy but as soon as I have one small little thing I go crazy and binge eat....I drive out of the way for chocolate...I hide in the pantry to eat ice cream! HELP!

I am just so frustrated with my mental state - I look at one of my best friends who is such a stable eater....occasional treats but generally healthy eating....

I feel like I don't go without an hour thinking about what i can eat/what I can't/when can I next eat/ How much can I allow myself to have/ how much I can eat once I have already ruined a day....I feel like I have an unhealthy obsession......

I have about 10lbs to lose which I know may not seem much but its not just the weight to lose its getting control of my mental state....HELP please! I need suggestions!

Part of me is saying right now 'should I try diet tablets' but the other is saying ' thats not healthy or a lifestyle change'

I get so depressed and frustrated by my mind state....