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I always wear my hair pulled back in a poney tail. I go and get a wash and shampoo everyweek like I did before I started back working out and that pull back works for me. I only let my hair down on special Sunday occasions. Or I just go and buy a wig. Because I sweat terribly in my hair, every work out my hair is wet.
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I am not sure. However I have just started running and I have to run a half marathon in Feb. AND a 10 k this month. The only thing I do is train with Nike.com. It s a site that has help me focus and tracks everything I do while running.
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I am in just let me know how to sign up.
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I am happy for you, I will run my first 10 k on ThanksGIVING so GOOD LUCK.
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I start in my stomach area, and I need it to come from my butt!!! But oh well.
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Welcome, this is my third day here I am excited about the jorney. SO welcome.
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I played collegiate sports and my body is still very athletic just with extra weight. And when I would go for help to the docotrs they would look at my body and say you are fine. Just pull back from the table. I don't look my weight, however I know that is not good or healthy. It has been really difficult for me to get…
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I agree with you KEISHA 79 . I played collegiate sports and my body is still very athletic just with extra weight. And when I would go for help to the docotrs they would look at my body and say you are fine. Just pull back from the table. I don't look my weight, however I know that is not good or healthy. It has been…
