skysilver

hi all, I gained a pound- I ate too much at a party on sat :explode: :explode: :explode: Tomorrow I have some serious exercise and water drinking to do good luck to all and wel done to all those whom have lost again this week

This is Fridays update WATER - only five glasses CARDIO - 60 in doing WII BOWLING I also used Ab-tronic on stomach muscles for 30 min. Just under calories- but only just! You are all so determined in your quest for health and happiness that it helps me tremendously thank you all!!! :flowerforyou: :flowerforyou:…

y [/url] e i know but felt lighter this morning so weighed myself yippee two pounds lighter why is my ticker not showing my progress????

Thursdays challenge; Water -only 4 glasses Cardio- 50 Min Wii bowling Under calories. :happy: I also lost one pound since joining yesterday so yippee!! Wishing us all good luck :flowerforyou: SW : 155 lbs or 11 stone CW : 154 lbs

:bigsmile: Wonderful, I am in CW: 155lbs or 11 stones. Ten pounds goodbye!!! Thank you for this!!!

HI, my name is Dianne, count me in. I hope to lose 5lbs how do I add myself to the list?

:bigsmile: I am in to :happy: I will actually leave the house and go for a walk on the beach, not done that for a few years. Today i will start right here right now. Thanks for the motivation, we can all do it :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :happy:

I would just like to thank each and every person on this thread for showing us your pictures. This is exactly the motivation we all need. The changes are just amazing, truly inspirational. Thank you all!!!! WOW WOW WOW WOW WOW

Way to go girl xxxx You must be feeling on top of the world. I can just imagining you springing around the bedroom with pure joy in your heart.

I lived in Germany for 18 years -half of my life so I use that as an excuse. If I am tired which is like forever, I misspell an awful lot. The thing is life is an amazing place and my thoughts are with words written or spoken and not the grammer or spelling. Too much to think about do you not agree??

You poor thing, I can just envision it- aaargh!!! Stay green and mean.

You look so toned compared to before, I cannot wait for the day I too am back to a healthy weight for my size- 5"2. It is people like your self that make the rest of us not fail. Talk about motivation. I think this site should receive a medal-I would love to know exactly how many people have succeeded due to all the love…

I cannot do most activities due to my back problem, like you most of the weight is on the tummy. I have noticed since cutting out alot of junk for a week ago my tummy is going down. Why not work up to doing 500 crunches a day- I used to before my horse riding accident. Crunches do help, especially if you bring your left…

I too weighed myself, I have lost 4lbs in one week it is so exciting hey. well done for you too. 6lbs yippee keep it up .:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Each to his own, I say this simply because, each and everyone of us is an individium. You must work by trial and error-listen to your own body, once you realise what works, feels good and healthy, then this is your way ahead. LISTEN, to your own body within-it does know best!!!!

You were a handsome chap at the beginning, now your devilishly handsome, you look ten years younger and there is an air of confidence about you. Well done, such an inspiration to us all.

Oh boy, weaknesses, ha ha where to start Crisps, lovely crispy bacon, ham &pineapple pizza, choc with nuts in and donuts. :sad:

truly banned for having an incredibly beautiful hair colour AND STILL looking radiant

Half a yellow water melon and two orange A real wake up call for mornings Enjoy

Banned for having the word Dairy in your pic

You look so happy :flowerforyou: well done you for achieving a goal you set for yourself. A massive inspiration for myself and everyone else. What kind of a diet did you have???

To a man with a strong faith and an even stronger, loving, caring heart and soul. May god bless you on Father's Day :flowerforyou: To lose so much is wonderfull-achieving a healthy body to match that of your soul, in my eyes that is someone who is so on the right path!! striving for purity!!! Dianne

and your banned for banning me for not banning ha ha

life

banned simply because you forgot to ban.

I never started drinking tea or coffee until six years ago, at the age of 37, boy do I regret it- but what can I say, I love coffee- I am giving myself a few months to cut down then stop taking it. Why so long, because I drink an awful amount and don't want my body going into shock hahaha Not funny really!!

banned for being almost smaller than the penguin :bigsmile:

I am ready and rearing to go, so please count me in, thanks :bigsmile: I joined this site two three days ago, could I still join your challange group or would you prefer it if I join in the next challenge group???????????????? If i'm not making sence it's because it is3.45 in the morning here in the uk- cannot sleep pain…

Banned for looking so radiant

Banned for having two names