labamba Member

I'm 5ft 1inch and hoping to get to 119 pounds. I'm 160 pounds just now so I have a while to go yet. But I say bring it on!

wow inspiration for many people.

I agree I have more energy at end than I did on Day 1.

An extract from my food diary:- Your Food Diary For: Breakfast Calories Carbs Fat Protein the Fabulous Baking Boys - Mighty Oat Flapjack, 37.5 g 173 23 8 3 Freshly Squeezed - Orange Juice (No Pulp), 1 cup 110 26 0 2 283 49 8 5 Lunch New Covent Garden Food Co. - Winter Vegetable Soup, 300 g 163 26 3 7 Dinner Spinach -…

I am on day 5 today (should have been day 6 but would not play the DVD yesterday so zumba instead). So I don't get bored I do this most days but also zumba for an hour for a longer cardio workout. I am from the UK but feel she really does motivate you and gives good instruction too for the moves. Hoping to move up to level…

Have been taking measurements. My first set of measurements due on 8th Feb only doing once a month. So fingers crossed I will be toning up.

I started using last weekend and by session 4 I noticed a difference in my fitness. You will notice a difference if you keep doing regularly. I do a different activity on one day ie go to a zumba class so I don't do this and missed yesterday as could not get to play so did a zumba dvd instead. However I hope when I do…

Hi All Been a good week for me I have lost 3lbs and have done since Saturday 10.5 miles of walking which has helped. Started a new job yesterday (same job but new location and boss) and working late shifts so my evening walking may be reduced! Still its nice to lose some weight. How is everyone else doing this week? Enjoy…

Would love to join as lacking support and motivation! Looking forward to the group chats!

It might be worth checking with evajessee before anyone starts 'actively' overseeing the group. I know she said she was keen to keep the group motivated etc in her last mail.

Hi Just reporting in to say have lost 1lb this week. Hope everyone else is doing well too.

Thanks for all your kind words they were really appreciated. :flowerforyou:

Just checking in have lost a pound this week. Created by MyFitnessPal.com - Easy Calorie Counting

Hi I am happy this morning before I go off to work I have lost one pound this week and have now lost 7lbs in total since the beginning of January. Thanks myfitnesspal for getting me on the right track. What I do enjoy is that I can still eat my fave treats just not go overboard on them! I even had a pizza and fish and…

Great news evajessee very happy for you. Congratulations :flowerforyou:

Hi Well done on your weight loss. My weigh day is also a Tuesday and I have decided I need to stop weighing myself every other day as its affecting my mood :grumble: I had a sneak weigh in on Sat and had lost a pound then a weigh in today and gained a pound and a half so going to be strict and do one a week! I have been…

Have you upped your water intake since you started exercising? It might be your body is needing more water and hence the headaches. However if you check this link it gives you some good info. http://www.mayoclinic.com/health/exercise-headaches/DS00641 Hope this helps Take care :flowerforyou:

Hope you are feeling better now. :flowerforyou: I am hoping I will lose at least a pound this week, fingers crossed. I have slowed down a little this week with the loss too. Went out for a brisk walk earlier and it was freezing!! Take care :happy:

You will be fine, don't succumb think of all the good work you have done. To stop me bingeing on 'rubbish' I look at a pic of me at my heaviest and it reminds me that I dont want to be that size again. You go girl you can do it!! :flowerforyou:

Woo hoo thought would share with the members of the group I hit my proposed weight loss of 2lbs this week. My 'official' weigh in day today. Hope you are all doing well this week too? :happy: Created by MyFitnessPal.com - Free Calorie Counter

I wonder once everyone has joined the 'Dream Team' we see which day is best for everyone as you suggested for weigh in for the group evajessee? I'm happy to do on Sunday and on my official weigh in day too on a Tuesday. Just back from a 4mile walk around a lovely Loch. So away to eat as have many cals to use up now,…

Welcome to the site, its a great site. Good luck on your weight loss. I'm sure you'll do great. :flowerforyou:

Hi Welcome to MFP. I'm sure you'll do well. I have lost 4lbs in over a week and a half so it is possible. Good luck with your weight loss.

Hi I have posted my results. Looking forward to getting to know everyone too. Have a great week. :flowerforyou:

Hi to all in the Dream Team Week One Results and Tips- Reporting in to evajessee Well I have lost 3lbs since I joined MFP over a week and a half ago. Its 12pm in the UK so I have done my weigh in this morning before I ate anything :laugh: I have lost one pound this week but my official weigh in day is Tuesday so hope I am…

You will do great I have lost 4lbs in just over a week and a half since joining. If you exercise and stick to the calories allowed each day you should do well. Have a fantastic wedding. :smile: I love limoncello too a lovely drink after an Italian. Good luck on your weight loss. :flowerforyou:

I'm here my weigh day is usually a Tuesday, just incase I go over at the weekends with too much good food!! :laugh: I will do a weigh in tomorrow as planned damn I wish I hadn't had the Mcdonalds I had earlier today, oh well. :grumble: Speak to you tomorrow. :flowerforyou:

I'm sure you'll do great. Just keep busy and hopefully you won't think about snacking on unhealthy foods. Good luck for today. :smile:

Hi As the other lady says its all to do with your height. Good luck on your quest to fit into those shorts. I see you are from the UK like me. If you want a good workout to shift the weight on your legs (noticed you wanted to lose this weight on your profile) I think Mel B new dvd is great working on all those target…

Hi I am from the UK and would love to join your group too. I just started last week so I'm sure it will give me some extra motivation to do well :wink: