Jillian Michaels 30 day Shread

cassharnish17
cassharnish17 Posts: 7
edited September 23 in Health and Weight Loss
Jillian Michaels 30 Day Shread WORKS people but you have your to do it right!!! You have to really push it out and you can't just has @$$ it either you have to push your self. It's not easy, but if it was easy all of us would be skinny right? So keep up the hard work and if you need any help or motivation I am here. I have lost 23 pounds in 29 days...WAHOO!!! :)

Take care all! :)

Replies

  • kmvbear
    kmvbear Posts: 16
    WTG! I am on day 5! She really pushes you, love it!
  • staceyb_2003
    staceyb_2003 Posts: 396 Member
    wow well done :-) i haveit not yet started it though how many days a week do you have to do it ?
  • cassharnish17
    cassharnish17 Posts: 7
    I do six days a week, I also inclued about 30 mins of walking on the treadmil, a little walking always helps! :)
  • CricketKate
    CricketKate Posts: 3,657 Member
    I'm on day 9 today. I do it everyday because I lose momentum if I stop and 1 day off quickly turns into not doing it anymore.
  • cassharnish17
    cassharnish17 Posts: 7
    I was doing it everyday but my body needed a day to rest. So I started doing it M-S. Sunday is my rest day. My sports medicine doctor had recommended it.
  • labamba
    labamba Posts: 46 Member
    I am on day 5 today (should have been day 6 but would not play the DVD yesterday so zumba instead). So I don't get bored I do this most days but also zumba for an hour for a longer cardio workout.

    I am from the UK but feel she really does motivate you and gives good instruction too for the moves. Hoping to move up to level 2 sometime soon!
  • trud72
    trud72 Posts: 1,912 Member
    ooh good i'm glad it's a toughy!! i just ordered it and the new one two.. :)
  • mandypizzle
    mandypizzle Posts: 633 Member
    I love it! I'm starting level 3 tomorrow! I've lost 12 pounds so far!
  • soccermum75
    soccermum75 Posts: 588 Member
    I just completed L1D4. it`s starting to get easier. I feel better at the end of the workout than at the beginning, i have more energy. and i`m usually really glad i did it.
  • indigochilds
    indigochilds Posts: 69 Member
    I'm planning to get into it after I finish with Turbo Fire. Are you also following the slim down plan which also includes the.. other 2 dvd's?
  • labamba
    labamba Posts: 46 Member
    I agree I have more energy at end than I did on Day 1.
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