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Kettlenetics
Does anyone know how many calories the 20min routine would burn? Anyone any ideas what would come close calorie wise to this activity? Been on Internet but can't find anything really accurate! Thanks
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Exercising, eating healthy and no real weight loss
Hi All Feeling frustrated. I have for nearly last three weeks picked up my exercise regime (doing a minimum of 20 mins of exercise every day includes cardio and strength). One week did 4 zumba classes and a kettlebell session. (I should say that I have been doing some form of exercise since August and had about a month off…
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Happy Bunny- 7lbs lost
Hi I am happy this morning before I go off to work I have lost one pound this week and have now lost 7lbs in total since the beginning of January. Thanks myfitnesspal for getting me on the right track. What I do enjoy is that I can still eat my fave treats just not go overboard on them! I even had a pizza and fish and…
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Dream Team- Result Week One
Hi to all in the Dream Team Week One Results and Tips- Reporting in to evajessee Well I have lost 3lbs since I joined MFP over a week and a half ago. Its 12pm in the UK so I have done my weigh in this morning before I ate anything :laugh: I have lost one pound this week but my official weigh in day is Tuesday so hope I am…
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Week One and I have lost weight!
Woo hoo happy today as I have lost 3lbs in the last 9 days so I am well pleased. I hope everyone else is doing well too. Been working hard on the exercise dvd's too which has helped me not snack so much. Infact at night when I'm not exercising I'm wondering what to get up to now!! :happy:
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Wishing Everyone Success reaching their Goals
Hi Just joined today and this site is great. Can't wait to get using it every day. I look forward to reading the many success stories on the site. I have about 35lbs to lose which I would like to lose by summer so I can celebrate my 35th in style. The last time I did that was 5 years ago! So here's to rediscovering my old…
