Merleygirl61

Hi, Congratulations on joining... You have joined a great site, Its amazing how much support and information you recieve from everyone in here.. Look forward to getting to know you... Have sent a friend request...

hi Welcome.. Im fairly new here too.. been tracking using MFP for the past month.. Joined up last year but never really knew what it was all about.. Great to read that your family is supporting you in your journey... Feel free to add me to your friends list.. :) Cheers

hi .. Yes i use this all the time.. Works like it says.. Always have a box in my pantry.. I say go for it.. WHich reminds me.. I need to use it again... lol Hope you find it works for you too..

Yeah its hot, but it helps with getting the blood flowing and the heart rate up, so you can burn more.. and once your done you can jump in a nice tepid shower to cool off... I use my treadmill rather than go outside ... my winge is that live on a farm so no way am i going out to walk.. too many creatures lurking in the…

Hey Julie :smile: Welcome im sure you will enjoy your time here.. lots of great hints, tips, and people... Have fun and good luck.. Cheers :flowerforyou:

Yes, keep on going.. And get that word DIET out of your head.. You just need to eat what you normally do.. if you wanna eat chips .. do so, but just limit the amount that you do.. If you want to eat chocolate, do that too.. It just takes some smart measuring and TRACK TRACK every mouthful that you eat.. even if you think…

Hi Welcome.. New here myself.. Love the app for the phone and ipod, ( i use the ipod one) its makes tracking so much easier.. rather than having to log in on the computer all the time... This site is great, lots of great fun people on here to help spur you along.. Cheers

Hi Have you been back to your doctor and voiced these concerns with him... Maybe there is something else he can give you.. its obviously not right for your body.. If you are still doing all the right things.. and the only changes you have had are the new tablets.. Hope you find the answer to your delima soon..

Hi I use a Polar FT7, and find its really good. You can order them via their online store.

Try Multi grain Toast with Cottage cheese & sliced tomato on top.. Very filling and a good one for something different..

Thanks guys.. Ive now had a yummy dinner of a beetroot salad (from the Weigh it up site) and added a egg for the protien bit.. Upon reflection i think ive pretty much stayed with a healthy diet since starting to log 2 weeks ago.. As yet have not entered tonights meal will do when ive finished this post.. Im hoping that the…

Thanks guys.. I tending to eat healthly.. (my diary is open) and eating lots of salads.. my prob was today i chose to eat 2 rounds of sandwiches for lunch instead of the normal one.. Which put me way over.. But like you say .. its only one day.. and yep i am drinking heaps.. sometimes drowning in water.. (if you know what…

Small country town in Central Wheat Belt West Aussie..

Hi Newbie here.. :flowerforyou: Turned 50 last year and think my body decided to grab what fat was laying around and hang on for dear life :grumble: .. But ive got other ideas.:bigsmile: . I joined this site a few weeks ago but didn't start utilising its facilities till the beginning of this week.. Im impressed with how it…

Waves Hi :flowerforyou: From West Australia..