mariliak Member

Haha someone was being way to nice to me 169 !!!

180 ?

great job wow ! u rocked it . still 1200 calories and less with all the exercise you have been doing might not be the best way and the most healthu but your dedication was amazing and it shows . I am really proud and happu to see this transformation

zumbathon !!! 15-20 , zumba classes and dance aerobic classes one after the other . I couldnt walk afterwards but it was perfect and loved it . also maybe climbing to mountain Olympus ( walking and climbing for 14 hours ) I couldnt walk or climb stairs without pain for 3 days afterwards

I have tried pole dancing for about 6 months . It is amazing and really boosts your self esteem . I was kind of fat when I was doing eat but I am really flexible and strong so I didnt really care about the thinn girls . I simply thought I am sexy and curvy and I can stuff noone else can. Its hell of an exercise especially…

Food is my best friend and it will always be there for me unlike boyfriends and so on . I am really sexy and I can get any guy I want to so I dont need to lose weight . I dont look as many kilos as I am . Which is true actually in my profile pick I weight 76 kg-167 lb which is a lot and I dont think i look that much , I…

who cares about being pretty or ugly when you are an intelligent women with confidence . Being pretty fades away at some point and seriously I would much rather have people like me for how intresting and fun I am rather my face or my body . Jesus people liking you for your looks is overestimated and shallow . There are so…

Girls that come to the gym with full make up and hair from the hair dressers perfect like they are going to the wedding and get on the treadmill and walk slowly for 30 minutes talking to their friends , Its a gym not americas next top model catwalk . Jesus !

Low calorie alcohol is the key . Beers are around 150 , wine is 45 per small glass and gin tonic is 110 . Add some shots and you will be fine . Also i exercise a lot before getting drunk and I try to dance when I drink . And I try to save calories that day , no dinner , low fat stuff the entire day and you will be fine .…

so i am almost like you .I drink and I drink a lot usually . So now i started having like 5 times of the week no drinks , once a week a beer or some wine , and every friday I drink as much as i want as long as I can still remember how much it was . No more than 8 drinks lets say including shots . That night I plan agaid to…

when your hands heart so bad that u cant move ur cigarette towards your mouth , so you hold the hand steady and move your head instead ( after 3 hours of pole dancing ) when your thighs are so sore and you cant climb on the pavement or the stairs ( after 16 hours of hiking in olympous mountain )

bang , if there was some face in the picture maybe date

for sure ZUMBA . I love dancing and still zumba always gives me the same excitment . I always wait for my zumba class like a child is waiting for christmas . I go 4 times a week , maybe 5 if I have more time . The dvds are alright but like all dvds its very easy to get bored cause its everytime the same routines and songs…

I am a 12 and I totally love the way I look naked . What I aim to is to live the clothes I fit in as well . Some shops make their clothes not small but just not good enough to hug big breasts and stuff . So I want to be a size 10 or 8 so I can find all the clothes I love and they will fit perfectly on me and make mee look…

Ι am 174 /79 kg and 33% body fat so my goal weight would be 150 I suppose / 68 kg and I think by then I would have a healthy percentage of fat around 25 %

and I am size 14 by the way ...

I agree that there are people who fatskinny . I think me myslef I am this case of person . I have been exercising my entire life since I was three . Ballet for 12 years , then dancing , gym , aerobics etc. I had always been more firm than many of my skinny friends , had more stamina , no celluite and fat jumping around ,…

I usually do a session of turbo fire every morning/7days a week and then in the evening 1 or 2 hours of pilates/zumba/ dynamic aerobics /zumba toning /5-6 days a week . Also I walk all the distances that I have to move to . And on sundays that are almost a rest day I usually like to go to zumbathons , snowboarding ,…

chest

I am actually greek so I can tell you all the only actual greek brand that exists in greece as well is fage . The rest are not greek they just have greek names and they make something like greek yoghourt but not with greek milk or anything . Greek natural yoghourt actually is much more fat and sour than the fage yoghourt…

pop corn , my favourite cheese with bread , pizza and ice cream . and peanut butter but I never buy it , and rice I love rice

usually I think how funny and weird I must look at this position . how much work I have to do on my laptop afterwards , how long it has been since that or the other guy hasnt called me , why my roomate is mad at me , when I will go for a beer , what other people are doing and how they move , the music , the teacher , if it…

exercise . eat healthy . fruits and veggies and lean meeeat . no faty stuff . and cooking and playing u should not count it as exercise . go to the gym . ask someone . yu can work out with hands and core as well. try harder . you are not trying yet

Buy a scale and make sure you weight yourself on the same scale . Never weight after eating or before your period or if you do expect to bee 1-2 kilos more . Different scales show different results . And it doesnt matter what the scale shows , what matters is if you are getting smaller and more filt . Clothes and meters is…

I can be your friend

I am in for that

poor poor Greece .... in Thessaloniki !!!!!!!!!!!!!

I will not use being at my parents home for the rest of the week ( we still have holidays in greek universities ) as an excuse to overeat . So I will eat as healthy as possible and no sweets for this week

I must be an overeater as well . But lately after lots of trying I have mae it go away mainly by writing down every single thing I put in my mouth . The only time I cant stop overeating is when I am with my family or with friends . I just HAVEto try everything and eat the most possible . Sometimes I even eat my friends…