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i ve been doing it for about two months- great workout ! It uses Isometric/Dynamic Resistance to get your heart rate up. You gain flexibility and strength in low impact workout. It really works. I use it as my main workout with calorie counting. I 've lost 8 pounds in 8 weeks.
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every step you take is one step closer to your goal. baby step or giant leap. find what works for you. I reco DDPYoga.
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DDPYoga. PHENOMENAL. Great Cardio and Strength Builder - no gimmicks - it works. check out this transformation. http://www.youtube.com/watch?v=bIXOo8D9Qsc