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That sounds like some really good goals...I think I am going to try to go to gym at least 4-5 times this week, and maybe to the park at least once. My main thing is to watch my nutrition!
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238.8 for me. Much better week, I am down 4.4
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242, unfortunately I am up 1 pound...
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My starting weight is 241. I look forward to breaking out of the 200s.
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I also have joined WW. My job brought it to us as one of their incentives to encourage a healthier lifestyle. They pay half, so I definitely could not pass up the deal. I have really enjoyed the program. I update my weight on Myfitnesspal every Tuesday when I have my WW weigh ins, and use both WW and Myfitnesspal tools. WW…
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I'm definitely interested. I will pass on to my friends as well.
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Hello Sylvia, As I reading your story, I thought about my own journey. You are correct all we can do is take it one day at a time, and not lose focus. If you need encouragement along the way, and I know I do, add me as a friend. :smile:
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I think you are in the right place. Add me :smile: and we can both provide support and encouragement.
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One motivator looking for another...I would also like to be motivated...Add me as a friend too:smile:
