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Bread, esp. fresh crusty sourdough with butter; pretzels, ice cream, cheeses, chips - so many temptations.
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I love the show, too. I worked in an agency as a writer in through the 70s and it was still that way - with the drinking, smoking, womanizing, etc. I did the same thing Peggy does, essentially. The show is very accurate in every detail - the odd characters at the agency - the way account management is done - the sleazy…
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I think about what else I'd have to give up for the day to fit the cake in and still be within my calories. I think about my blood pressure I think about wanting to be in the next smallest size of jeans in my multi size closet I keep strawberries nearby and think of those. If you're at work, put them in your office fridge…
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That doctor might have been a very wise man. Some people are most motivated by rising to a challenge. You might be one of them and maybe he saw that inner strength in you.
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Another factor is that most cheese is loaded with sodium. If you have high blood pressure, like I do, cheese is not on the OK list.
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I got over my addiction to all foods the day my doctor told me I had to lose weight or have a shorter life. It was pretty much a no brainer. I don't buy cheese or put it on food in restaurants. If it's not around it's easier to resist - just like cake, cookies, ice cream, potato chips, all the things I craved. Maybe when I…
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LadyLord, Do it for your health and for your future (your long distant future) and try not to worry about how you look or don't look now. Your heart, bones, joints, will thank you for it decades from now long after looks will cease to be a very important part of your life. You're making great progress, just keep putting…
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Northeast of Pasadena in La Canada (home of the "station" fire.
