cherll Member

I'm down 1 lb this week Last week 176 This week 175

Hello everyone! LW: 177 CW: 176 1 pound down!

Good morning everyone! LW: 179 CW: 177 I hope you have a great week this week!

Good morning everyone! LW: 182 CW: 179 Lost 3 pounds The scale finally moved! I wish everyone well and have a safe week!

I don't have one yet but I sure think that the calories they say I burn on here seems high to me.

Boy I need to get my head in the game! I posted my week 8 results in the week 7 thread. I'm still here, I just didn't record it correctly. LW: 182 CW: 182 No loss this week.

SW-191 LW-182 CW-182

Hope everyone is enjoying their day. Lost 2 lbs. SW-191 LW-184 CW-182

Great start for the week!!

Hello everyone. SW-191 LW-184 CW-184

Bump!

What size bottle? Thank you!

Thank you these sound great! I'm going to try one of them in the next couple of days.

Hi everyone! Hope your weekend went well.... SW-191 LW-184 CW-184 I didn't gain so that's good! Sorry group..... to not adding to the total for this week but hopfully next week! Wish everyone a great week to come...

Good Morning! I hope everyone is doing well... SW-191 LW-186 CW-184 I lost 2 lbs. this week. Next week it might either stay the same, go up or down. That is what happens with me but that is fine, because last August when I decided to lose 1 pound a week it has worked out just great. It's been 22 weeks and I have lost 23…

Thank you. Makes a few good points.

Hello everyone! Well 1 lb lost this week! SW-191 LW-187 CW-186

Good Morning Everyone! Last week: 187 This week: 187 No loss this week but that's ok... It will come off next week, it always does.

Good for you newmeb450! I know sometimes when I'm not in the mood to workout I tell myself to go and at least do10 mins. Then once I get started, I end up doing the whole 30-60 mins. For me it's just getting up and started that I seem to have a problem with.

I know I have days like that too. The funny thing is that lately, I've exercised enough on some days that I've had to eat a snack to keep my deficit where I want it! Since last August when I threw out the word "DIET" from my vocabulary, I made a decision to lose only 4-5 lbs. a month. So far it’s been working and I have…

You get a A+....keep up the new way of thinking!!

1-1 SW: 191 1-8 CW: 187 -4 lbs I know most of this was water loss. Great job everyone!

I walked 35 mins this morning and do hope to do more later. Keep at it everyone...one step at a time.

Several of us did today because we weigh our self's on Saturdays normally.

Good morning newmeb450- I left you a message on the other thread about the water weight, someone else ask if we knew a way to stop it. I don't know if you had seen it yet? I didn't have a answer.

I know don't you hate that. When I gain 3-4 lbs in one week I don't panic because I know it's coming. But I feel like a lose a week because of it. Well I know this thread is for weigh ins only, but wanted to let you know I saw your message to me. Thanks

I weigh myself on Saturdays also, last week I was 191 but the week before I was 187. I figured most of what I gained last week was water and I was right, back down to 187 this morning. I tend to do this once a month it seems. Good luck to everyone! Till next Saturday....

Andreinne may be correct on the freshness. The only thing with the canned and maybe on some of the frozen would be the sodium? I hope someone who knows more will answer this for you.

Walked twice today at 30 mins each.

Day 3: Did 30 mins of Leslie Sansone Walk Slim (2 miles) this morning.