cbuchinski

Hi, I agree you look awesome.....I am 41 and have been having a tough time with the last 10 as well.....it has started coming off since I made a few changes......as posted to someone else yesterday with the same problem check out this link http://www.nowloss.com/weight-loss-plan-to-lose-your-last-10-pounds.htm it has…

I have been struggling with the last 10 pounds for a while also.....I found this other site.....( I love MFP by the way, it is wonderful!!!) but any extra help is good. I just started doing what they suggested for my age, weight etc.....250 -318 calorie meals 5x a day....3 hrs apart. and switching to morning…

You can do it, and with this site and the support from everyone here, you will !!!!!! Believe in your self !!!

I do cardio every day for 60 mins on the treadmill, and also do 20 mins of circuit training daily.....one day ( usually on the weekend) I give myself one day of 30 min only cardo. You know what they say, or have said in the past anyway......." No pain, no gain"

Hello Michelle, welcome from a fellow Canadian.......I know you will love this site as much as I do.....It has been wonderful for me, I am new as of mid January. So once again, Welcome to MFP.

:laugh: :laugh: :laugh: That's a good one. Thanks for the laughs!!!!

Thanks, That photo was taken inside a Split rock Lighthouse along the North shore of Lake superior......absolutly breathtaking scenery!!! If you ever have a chance to take the drive its wonderful !!!!

I just shared a half of a 10 oz steak with my daughter the other day, my half was about the size of my palm, and 1 & 1/2 inches or so thick......so that would have been 5 oz. hope that helps.

Hi all, I am new as of a couple of weeks ago. I love this site, so far it is the most wonderful thing I have found to keep me motivated.......my hubby and I are going on our first tropical vacation in our 21 years of marriage...and this site has been a blessing for me to get beach ready..... I love it :)