MsNursey33

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• Hey I Would Like One on Core,Upper and lower back and glutes. Thanks :)

  in Free Muscle Toning Plans Comment by MsNursey33 November 2012
• Ur A Huge Inspiration!!!! U Have Done A Phenomenol Job....Keep Up The Great Work!!!!

  in 270-170lbs in under a year. Pics from my dream vacation Comment by MsNursey33 August 2012
• 7/27 four veggies (salad) 1 fruit banana 30 walking lunges

  in 4TH CHALLENGE JULY 22-27 Comment by MsNursey33 July 2012
• 7/25 three fruits and 1 veggies no lower exercises 7/26 2 fruits and 2 veggies 30 squats and walking for 75 mins (dont know how to count this though) it added to be 4 miles though.

  in 4TH CHALLENGE JULY 22-27 Comment by MsNursey33 July 2012
• 7/23 2 servings of veggies and 2 servings of fruits- walking 3.0 pace 60 minutes,25 squats 7/24 3 servings of veggies and 2 servings of fruit- 25 moutain climbers, 25 lunges,25 squats.

  in 4TH CHALLENGE JULY 22-27 Comment by MsNursey33 July 2012
• Saturday 100ozs. 50 biceps curls (25 each arm) jumping rope 100

  in 3RD CHALLENGE JULY 15-20 Comment by MsNursey33 July 2012
• Vegetables....salad(lettuce tomatoes carrots n cucumbers) 4 down and a V8 fusion Strawberry n banana. Walked 90.minutes today at 3.0 pace.

  in 4TH CHALLENGE JULY 22-27 Comment by MsNursey33 July 2012
• 7/20 84ozs... (bad day with water) 25 regular pushups 25 wall pushups and jumping rope (100 jumps)

  in 3RD CHALLENGE JULY 15-20 Comment by MsNursey33 July 2012
• 7/18 99ozs. 0 upper body 7/19 102oz. 50 pushups and jumping rope

  in 3RD CHALLENGE JULY 15-20 Comment by MsNursey33 July 2012
• Pittsburgh Steelers!!

  in Favorite NFL team Comment by MsNursey33 July 2012
• 98 Ozs. 30 push ups...

  in 3RD CHALLENGE JULY 15-20 Comment by MsNursey33 July 2012
• Sunday... 100 ozs down no upper body exercises(rest day) Monday....96 oz...25 bicep curls and 25 pushups

  in 3RD CHALLENGE JULY 15-20 Comment by MsNursey33 July 2012
• Great Job!!!

  in 60 lbs lost PICS!! Comment by MsNursey33 July 2012
• Late 7/14/2012....Sodium 884 Core exercises 25 oblique crunches,25 reg crunches and 25 side bends.

  in 2ND CHALLENGE JULY 8-14 Comment by MsNursey33 July 2012
• Friday sodium 884 Yay me... Worked too tired for core exercises... Will def. give it all I have later on today to complete my week!

  in 2ND CHALLENGE JULY 8-14 Comment by MsNursey33 July 2012
• SODIUM 7/11-1215 7/12-800 CORE EXERCISES 7/11 & 7/12- 75 SITUPS....50 CRUNCHES....50 WEIGHTED SIDE BENDS...15 BUTTERFLY KICKS

  in 2ND CHALLENGE JULY 8-14 Comment by MsNursey33 July 2012
• Sodium 1472....no core exercises today(bad day)

  in 2ND CHALLENGE JULY 8-14 Comment by MsNursey33 July 2012
• Sodium 1950....25 crunches n 25 situps.(Sunday log in....)

  in 2ND CHALLENGE JULY 8-14 Comment by MsNursey33 July 2012
• I late/early morning and I'm at work.....I completed my 50 jumping squats and walking lunges! I looked rather funny so says my patients but I'm getting my healthy on! Hahahaha

  in 1ST CHALLENGE July 1-July 7 Comment by MsNursey33 July 2012
• 50 jumping jacks complete!...n I Threw In A Few More Squats;)

  in 1ST CHALLENGE July 1-July 7 Comment by MsNursey33 July 2012
• 50 butterfly kicks in the bag... had to kick thru the burn but its worth it! hahahahahahaha

  in 1ST CHALLENGE July 1-July 7 Comment by MsNursey33 July 2012
• 50 pushups complete......whew feeling the burn.

  in 1ST CHALLENGE July 1-July 7 Comment by MsNursey33 July 2012
• Was Out of Town Yesterday.... I am behind but I banged out both challenges on top of my walk! 50 crunches and 50 squats...going to feel this tomorrow lol!

  in 1ST CHALLENGE July 1-July 7 Comment by MsNursey33 July 2012
• I'm in....

  in CHALLENGE REGISTRATION Comment by MsNursey33 June 2012
• Congratutaltions!!!! You are doing an Amazing Job!

  in One year, 140 lbs *pics* Comment by MsNursey33 June 2012
• msnursey33@yahoo.com

  in The New Rules of Lifting for Women Comment by MsNursey33 June 2012
• Oatmeal,squash and brussel sprouts.....Wanting to try avacado havent worked up the nerve yet!

  in Food you thought you hated, but now Love Comment by MsNursey33 June 2012
• Wonderful Job!!!! You Look Great...Keep UpThe Great Work!!:smile:

  in 150.9lbs lighter in 19 months (PICS) ONEderland! Comment by MsNursey33 May 2012
• Great JOB!!

  in 100 Pounds! (with pic) Comment by MsNursey33 April 2012
• I'd Like to Be A Member!

  in JOIN #TeamGetOutofthe200s! Comment by MsNursey33 April 2012
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