The New Rules of Lifting for Women

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Replies

  • Jenlwb
    Jenlwb Posts: 682 Member
    Come join the new rules group on here, tons of info, and we have a spreadsheet too for each stage, which includes the calorie calculations. let me know if you want a copy.
  • msmith2864
    msmith2864 Posts: 1
    I would love a copy, please and thank you! mmochameg@yahoo.com
  • Stefanie7125
    Stefanie7125 Posts: 462 Member
    would love it, stefanie7125@yahoo.com
  • LatinaGordita
    LatinaGordita Posts: 377 Member
    I ordered it last week and waiting for it. Please send me your spread sheet.

    latinagordita77@aol.com
  • kiku76
    kiku76 Posts: 352 Member
    oooh me! ckerston@gmail.com
    thank you so much
  • lgladybug
    lgladybug Posts: 68 Member
    Sure! Thanks in advance lgladybug3@yahoo.com
  • MsNursey33
    MsNursey33 Posts: 37
    msnursey33@yahoo.com
  • cyndist
    cyndist Posts: 43
    Still able to email spreadsheet? I did join the group.
    Thanks
    cyndi.st@gmail.com
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