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    The New Rules of Lifting for Women

    Posts: 294
    edited December 2024 in Fitness and Exercise
    I'm planning on trying this ... I bought the book and read it, etc, etc ... but I wasn't happy with the training log. Too generic.

    Sooooooo I created excel spreadsheets for all the workouts and all the stages.

    Wondered if anyone wants copies. Send me your email address and I'll pass 'em along!

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    Replies

    • Posts: 860 Member
      Sure, I'll take one.. I just ordered this too. Haven't gotten it yet, it's on its way. Thanks!
      ladymuscles@frontier.com
    • Posts: 17 Member
      sjtco93@yahoo.com
    • Posts: 113 Member
      allierae014@gmail.com

      thank you!!
    • Posts: 81
      I would love to have a copy please!! Brittanylfordham@yahoo.com
    • Posts: 659 Member
      karla_harley@yahoo.com

      Thanks :-)
    • Posts: 859
      I have the book but havent read it yet. Thanks for sharing your spreadsheet! chanson104@yahoo.com
    • Posts: 137 Member
      Haven't yet read it, but plan on it...jocelynnarchibald@rocketmail.com

      Thanks for sharing!
    • Posts: 87 Member
      Oh Please!!

      Brianabomb@gmail.com

      Thanks!
    • Posts: 66
      Thank you!

      ladyprof@gmail.com
    • Posts: 225 Member
      SaraKeany@hotmail.com Thanks!!
    • Posts: 16
      sure!
      bhaas6@student.cvtc.edu
    • Posts: 559
      I sure wouldn't mind a copy!!! lancrluvr@yahoo.com
      Thanks lovely!!!!
    • Posts: 14 Member
      I'll take one, please and thank you!

      anayaq786@hotmail.com
    • Posts: 30 Member
      heyitsnani@hotmail.com

      thank you!!!
    • Posts: 17
      kadyandruss@gmail.com :)
    • Posts: 57 Member
      I would love it.
      jgerbe2@gmail.com
    • Posts: 111 Member
      I would love it too!

      anne.m.aaron@gmail.com

      Thanks!
    • Posts: 59 Member
      Please please please!

      hutchinsbarb@hotmail.com
    • Posts: 21
      yes, thank you! sweetcain1@sbcglobal.net
    • Posts: 576 Member
      Awesome, thanks so much! Just starting STAGE 3....

      richemory@comcast.net

      THANKS!
    • Posts: 41
      I haven't heard of this book, but have been doing a lot of strength training, so I will definitely check out the book. In the meantime, I would love you to send the spreadsheet so I have it ready to go. Thank you so much for the offer! twildmann@gmail.com
    • Posts: 235 Member
      eskimopie234@gmail.com


      Thank you!!!!
    • Posts: 221 Member
      Me me me! Thank you so much!
      christine@pettey.net
    • Posts: 668 Member
      That is soooo nice of you!!!

      fiebiger3890@my.mstc.edu
    • Posts: 5
      I'm reading the book and planning to do this too. I would love the spreadsheet.
      Thanks!!

      snemeth@wideopenwest.com
    • Posts: 84 Member
      Thanks in advance. I will message you:)
    • Posts: 326 Member
      jayspicecrunksdaily@gmail.com

      Thanks!
    • Posts: 174 Member
      It'll be a while before I use the book (I do own it though)

      please email me the spread sheets though! Thanks :)
    • Posts: 29 Member
      I'm waiting on the book from the library to check it out b4 i buy it, Im doing P90X right now but i would love it too!

      bartlett5@socket.net
    • Posts: 237 Member
      amdahwd@yahoo.com
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