simple82

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I know what you're saying, I just want to have an idea of how much more work I have ahead of me. To give you an idea, I've recently moved to Amsterdam, bought a second hand bike here (no mountain or road bike, just a simple one), and went for a ride in the suburbs. Most of the ride there was no hills, but at times the wind…

in What is the average biking speed? And how far am I from it? Comment by simple82 April 2014
Haha I know! Once you open a chocolate bar you can't save some for later ;) But good advice, I should try paying more attention to protein and carbs and see how that change my appetite during the day.

in 2 years later and I'm still not used to 1500kcal per day Comment by simple82 October 2013
Actually the last year that I was "maintaining", my plan was still losing, but I kept going up a few hundred every day and so the plan changed from "losing on 1500cal" to "maintaining on 1900cal". I wanna lose these last 5kgs and even though I try to eat healthy whole wheat full of fiber food during the day I still get…

in 2 years later and I'm still not used to 1500kcal per day Comment by simple82 October 2013
I try. I have successful cheat days and unsuccessful days based on whether I log it or not. I always do better when I do though.

in Do you log your cheat days?! Comment by simple82 April 2012
My progress so far!

in What keeps you motivated? Comment by simple82 April 2012
Rocking skinny jeans :D

in What is your non-food treat to yourself when you reach your Comment by simple82 April 2012
in Losing a Bit More than Expected Comment by simple82 March 2012
I wanted to say me too, just yesterday, but my excuse was that it was the Nowruz (New Years celebration) here! You however didn't do so bad ;)

in I ate more than my allowance in one meal Comment by simple82 March 2012
YUM!

in Apple Nachos (pic) Comment by simple82 March 2012
There's something wrong with parents who just give everything to their child without any supervision!

in Bad Parents..... Comment by simple82 March 2012
Pizza and lasagna! Every damn time!

in the food that kills your diet everytime Comment by simple82 December 2011
Awesome job!

in My Before & After - 61 lbs lost w/pics! Yay!! Comment by simple82 December 2011
You look amazing!

in 115 down since 1 yr anniversary! Comment by simple82 December 2011
You look amazing!

in 75 pounds before and after Comment by simple82 December 2011
Hahaha I was exactly like that. I had an unhealthy meal a day and I was like "well today was ruined so I may as well eat whatever I want for the rest of the day" :laugh: It's really necessary for ppl like us to log in our food, that's when the magic happens for me and I start losing weight!

in I don't need to pig out! Comment by simple82 December 2011
Nuts

in need healthy fat ideas!! Comment by simple82 December 2011
Great explanation :laugh:

in will eating back your exercises calories benefit you. Comment by simple82 December 2011
It's hard for me too, but I'm getting better at saying no to pizza and just ordering a healthi(er) chicken or salad when everyone else is having pizza and fries :laugh: It does get easier with time!

in It's hard on the weekends.... Comment by simple82 December 2011
My dad had a heart problem and this guy I had a crush on for a few months asked me out. It pretty much sums it up :laugh:

in What sparked "I'm going to lose that weight!" Comment by simple82 December 2011

simple82 Member

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