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I know what you're saying, I just want to have an idea of how much more work I have ahead of me. To give you an idea, I've recently moved to Amsterdam, bought a second hand bike here (no mountain or road bike, just a simple one), and went for a ride in the suburbs. Most of the ride there was no hills, but at times the wind…
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Haha I know! Once you open a chocolate bar you can't save some for later ;) But good advice, I should try paying more attention to protein and carbs and see how that change my appetite during the day.
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Actually the last year that I was "maintaining", my plan was still losing, but I kept going up a few hundred every day and so the plan changed from "losing on 1500cal" to "maintaining on 1900cal". I wanna lose these last 5kgs and even though I try to eat healthy whole wheat full of fiber food during the day I still get…
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I try. I have successful cheat days and unsuccessful days based on whether I log it or not. I always do better when I do though.
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My progress so far!
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Rocking skinny jeans :D
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I wanted to say me too, just yesterday, but my excuse was that it was the Nowruz (New Years celebration) here! You however didn't do so bad ;)
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YUM!
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There's something wrong with parents who just give everything to their child without any supervision!
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Pizza and lasagna! Every damn time!
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Awesome job!
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You look amazing!
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You look amazing!
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Hahaha I was exactly like that. I had an unhealthy meal a day and I was like "well today was ruined so I may as well eat whatever I want for the rest of the day" :laugh: It's really necessary for ppl like us to log in our food, that's when the magic happens for me and I start losing weight!
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Nuts
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Great explanation :laugh:
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It's hard for me too, but I'm getting better at saying no to pizza and just ordering a healthi(er) chicken or salad when everyone else is having pizza and fries :laugh: It does get easier with time!
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My dad had a heart problem and this guy I had a crush on for a few months asked me out. It pretty much sums it up :laugh:
