mrsoski Member

Tera's whey. Quite good. Short ingredient list. Available on Amazon.

Hi! I have had lots of success with what is probably considered a moderate carb intake. A registered dietitian I worked with recommended that I never eat carbs without pairing them with protein in a 2/1 ratio. In other words, for every 30 grams carb I eat, I should eat 15 grams protein with it. I eat 3 meals and 2 snacks…

Hi! I too made the switch from WW to MFP. At WW I lost and have successfully kept off 35 pounds, but when I started eating fewer points per day realized I wasn't eating enough to support my workouts, causing me to be veryy cranky. On MFP I am eating 1950 calories per day plus eating some calories back depending on the…

Three miles in a running skirt with no chub rub!!! Yay me!!

Hey, another jalker!!! Hi! Yeah, I thought I wasn't built for running, but I married a distance runner and I wanted to do stuff with him sooooo... Yeah. I realized I was a "real" runner when I started running in below freezing temps because my legs would get this crawly feeling if I didn't and I hated running on the…

Yep. Did my first 5k at 220, now have completed many running events and am training for my second half marathon. Like everyone said, go slow, get good shoes, there's no shame in walking. as I like to say, I may be slow but I'm faster than the old me. You got this!!!

Age: 41 Location: Milwaukee, WI HW: 235 CW: 198 (woot woot!) GW: probably 175. Currently in a comfortable size 12, shooting for an 8. Favorite healthy snack: string cheese, smoothies, hummus. Exercise: Lifting heavy stuff, run/walking, biking, golfing.

You look fantastic!!! Congrats!!! P.S. I am also tall, and run badly. Friend me??? :)

Wow thank you!!!!

I'm 5 ft 9 in, large hourglass frame. Currently 196 and a size 10/12 bottom and M/L top. Caliper measurements tell me my body fat percentage is 30, with 134 lb lean body mass. I'll look best at about 175-180 I think. I lift heavy stuff, run, and bike.

Peanut Butter and Co. White Chocolate Wonderful. aarrrggghhhh.

Hey Martin! I love the phone app! Very easy to track. Weight Watchers worked fine until I got very, VERY active, and then I was starving. I like that MFP syncs with my Bodymedia. The calorie burn isn't perfect but it's much more accurate than WW activity points. It's good that you and your wife are working on it together,…

MKE!!!

this. I live in the WI also -- love running in winter!

Enell for running, Moving Comfort Maia for everything else. Signed, former 42DDD, current 36DD.

Hi ladies -- I'm 5'9" and straddling the line between onederland and the terrible twos. Just am taking it one day at a time.

Me either. I prefer center cut bacon instead.