VIII_4G63 Member

http://weightxreps.net/

Events for the next few weeks in Munster. All from http://sites.google.com/site/runninginireland/calendar/munster I will probably do the Pakie Ryan 10K on Mar 24th. March 2012 Sat 17th (11am) Ballinhassig 4 mile Cork € 8 . Sat 17th (11am) Ballydehob 10k Cork € 15 . Sat 17th (11am) Kerry Road Championships Kerry 5k.…

Not to stretch?? That's very poor advice. Rest and proper runners will sort your shins if it's shin splints. You really need to stretch though, I've just had a week of hassle with my calf through not stretching.

Not so handy when you're in a restaurant, at work, on the road etc.

My phone weighs 5oz, my watch about 2oz. I estimate from there.

http://www.bodyrock.tv/2011/11/28/it-will-rain-sweat-1000-rep-workout/ See how many sets of this you can get through! I managed 5 in 49 mins and was wiped out.

It would probably work, but do you really want to eat a 1,500 cal pizza? For me, a major part of getting into shape and staying there, is getting away from that kind of food. As for the calories burned, the nubers look reasonable but your really need a hrm for accuracy.

Interval training. Vary the speed and/or the incline. I do 1 minute at a slow jog, then 1 minute at a fast run. Keeps the mind active.

Limerick, via Clare and Dubland.