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http://weightxreps.net/
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Events for the next few weeks in Munster. All from http://sites.google.com/site/runninginireland/calendar/munster I will probably do the Pakie Ryan 10K on Mar 24th. March 2012 Sat 17th (11am) Ballinhassig 4 mile Cork € 8 . Sat 17th (11am) Ballydehob 10k Cork € 15 . Sat 17th (11am) Kerry Road Championships Kerry 5k.…
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Not to stretch?? That's very poor advice. Rest and proper runners will sort your shins if it's shin splints. You really need to stretch though, I've just had a week of hassle with my calf through not stretching.
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Not so handy when you're in a restaurant, at work, on the road etc.
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My phone weighs 5oz, my watch about 2oz. I estimate from there.
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http://www.bodyrock.tv/2011/11/28/it-will-rain-sweat-1000-rep-workout/ See how many sets of this you can get through! I managed 5 in 49 mins and was wiped out.
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It would probably work, but do you really want to eat a 1,500 cal pizza? For me, a major part of getting into shape and staying there, is getting away from that kind of food. As for the calories burned, the nubers look reasonable but your really need a hrm for accuracy.
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Interval training. Vary the speed and/or the incline. I do 1 minute at a slow jog, then 1 minute at a fast run. Keeps the mind active.
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Limerick, via Clare and Dubland.
