working out at home?
BeautyFromPain
Posts: 4,952 Member
okay so all my gym clothes are in the wash,
what are some good exercises i can do for free at home?
i have 5 pound dumbells and couple workout vids but they get pretty boring... should i just suck it up and do them?
is there any good workout vids online?
what are some good exercises i can do for free at home?
i have 5 pound dumbells and couple workout vids but they get pretty boring... should i just suck it up and do them?
is there any good workout vids online?
0
Replies
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:drinker: http://www.acefitness.org/article/2863/0
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exercisetv.com has some fun free full length videos.0
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jumping jacks i'm serious. they raise your heart rate up to 160.. got the idea from fitnessmagazine.com0
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http://www.bodyrock.tv/2011/11/28/it-will-rain-sweat-1000-rep-workout/
See how many sets of this you can get through! I managed 5 in 49 mins and was wiped out.0 -
the entire Insanity workout can be done at home, no weights required. and they are anything but boring. Well worth the investment and have gotten the heart rate up more than any gym I have been in...0
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exercisetv.tv i use it everyday!0
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Go for a run, do some abs, or have a one man (woman) dance party.0
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Bodyweight circuits or metcon.
But you could just suck it up and put a dvd on. I'm sure you could find some variations on the exercises on there, or mix up the order to spice things up0 -
Check out Shape.com. They let you make your own workout, and put it together so you can watch it and exercise with it online.0
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Jasmie Easons 12 week live fit. Its all online, free and its not videos.. theres even a meal plan0
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Jasmie Easons 12 week live fit. Its all online, free and its not videos.. theres even a meal plan0
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bodyrock.tv is great, seh shows an example than gives u a rundown of the exercise and a written list0
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You can do one of my home workouts.0
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okay so all my gym clothes are in the wash,
what are some good exercises i can do for free at home?
i have 5 pound dumbells and couple workout vids but they get pretty boring... should i just suck it up and do them?
is there any good workout vids online?
Netflix.0 -
Hi All...Feel free to add me to your friends list....we can keep each other motivated !!!
http://exercise.about.com/od/abs/ss/abexercises.htm
Link above has some easy exercises from home...excellent for the core...
Keep the Focus & Finish Strong!
Stay Healthy My Friends.
Joe:drinker:0 -
There are a lot of videos online. On hulu there are some Jillian Michaels mini workouts that are pretty good [if you do the leg one you may not want to walk for the next 2 days though. Ow. Ow. Ow]0
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Other members have posted about it, but bodyrock.tv is AMAZING. There are ways to do the workouts without the equipment they use in the videos and the entire website is great!0
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http://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
Warm Up
20 body weight squats
10 push ups
20 walking lunges
10 dumbbell rows (using a gallon milk jug)
15 second plank
30 Jumping Jacks
Cool Down0 -
http://www.military.com/military-fitness-slideshows/spartacus-workout.html
I find the routine to the link above to be pretty intense and absolutely something you can do at home in a circut training sequence. It's pretty intense and works for everybody. Do it right and it's extremely exhausting. I've never been able to run through it more than once and it suggest three times before completing. YOU WILL SWEAT!
It's called the "Spartacus Workout Routine" google it if the link doesn't work. this routine was actually featured in Mens Health durring the Original Starz Series "Spartacus - Blood and Sand". like I said this is a routine that can apply to both genders.0 -
I dance and i also walk on the treadmill while watching TV.0
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