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That is amazing, CONGRATS!! Do you have any great recipes to share?
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I have started the Ideal Protein Diet-and Wednesday will mark my first week. I am excited to hear what others have done with this diet, as well as get some great recipes and ideas. Thus far-I feel great. I have not noticed being tired-but have had a few headaches, which may be from the lack of Diet Coke! I am looking…
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Hi I would love to join!! After a full summer of undiagnosed health issues-I have finally been diagnosed and am doctoring at the Mayo Clinic in Rochester, MN. I have been on high doses of prednisone--and have gained an un-godly amount of weight! I need to lose and need to stay on track. Heaviest non-pregnancy: now at 218.6…
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:smile: Welcome! It's great to be held accountable, but most of all-It's great you took the initative and have a goal!! I know you can do it! Be faithful to logging your food and exercise-and the site does the rest! Add me as a friend if you would like-I love the extra encouragment also! Best of Luck--Have a great cruise!
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Numbers and weights can be confusing. I have dieted and my weight has yo-yo'd over the years. The last time I lost weight, I thought--"Hey, I wore my size 10's when I weighed this last" and went to my closet to pull my favorite jeans out...only to find they were still way too tight! It depends on how and where you carry…
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Thanks for the support! Working out at home is just as productive as the gym. We live 1/2 hour away from any gym (rural community) and I have taken advantage of warm weather to walk outside and do some tapes. I'm glad I'm not putting money into a gym membership. Best of luck to you!
