Replies
-
Keep it high.
-
Absolutely.
-
$15 in small dumbells and http://my.menshealth.com/workout/The-Spartacus-Workout-2.0
-
This'll kick your butt. http://my.menshealth.com/workout/The-Spartacus-Workout-2.0/workout-a
-
No....................
-
It's an addiction, as in any drug. Total abstinence is the only victory. You are correct, one won't work. I've reached total victory with nicotine after 28 years of smoking (5 years now), but am struggling with alcohol.Keep up the good work.
-
Absolutely a terrible idea! Crass
-
Yes, that has been the major obstacle in my weight loss quest. Considering the negative aspects of alcohol consumption towards fat burning I have drastically curtailed my drinking. Being a fairly heavy drinker my entire life it is not an easy task. But, I figure if I was able to quit smoking after 28 years I should be able…
-
Great job! Did you eat your exercise calories? I was going to wait on a lifting regimen until I reached my goal weight, but am rethinking that due to your success.
-
Concept 2 Model D ergometer (rowing machine). Easy on the joints, whole body workout.
-
-
"Among the many misdeeds of the British rule in India, history will look upon the act of depriving a whole nation of arms, as the blackest." -- Mahatma Gandhi
-
Just curious. I'm starting at the same weight, and doing the 2lbs./wk. How many calories did you burn on the average workout, and did you eat them? Keep up the great work! Good job.
-
Probably a reaction to being hungry. Drink some hot liquid after eating and give it 20 minutes. Your appetite should subside. If not, pig out.
-
Alec Baldwin
-
The sweet smell of victory. Gratz!
-
You can pass all the gun laws you want. People like that will still perservere and kill.
-
Awesome! You look marvelous!
-
OK! Weekly Goal: Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned
