m1shootr

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Keep it high.

in Heart rate question Comment by m1shootr August 2012
Absolutely.

in Does alcohol/wine hinder weight loss? Comment by m1shootr May 2012
$15 in small dumbells and http://my.menshealth.com/workout/The-Spartacus-Workout-2.0

in No Gym Membership... Comment by m1shootr April 2012
This'll kick your butt. http://my.menshealth.com/workout/The-Spartacus-Workout-2.0/workout-a

in 5 pound dumbbell workouts? Comment by m1shootr February 2012
No....................

in Were you ever bullied in school for being overweight? How di Comment by m1shootr February 2012
It's an addiction, as in any drug. Total abstinence is the only victory. You are correct, one won't work. I've reached total victory with nicotine after 28 years of smoking (5 years now), but am struggling with alcohol.Keep up the good work.

in Goals? Comment by m1shootr December 2011
Absolutely a terrible idea! Crass

in Tell loved ones they are overweight this Christmas Comment by m1shootr December 2011
Yes, that has been the major obstacle in my weight loss quest. Considering the negative aspects of alcohol consumption towards fat burning I have drastically curtailed my drinking. Being a fairly heavy drinker my entire life it is not an easy task. But, I figure if I was able to quit smoking after 28 years I should be able…

in Binge Drinking Comment by m1shootr December 2011
Great job! Did you eat your exercise calories? I was going to wait on a lifting regimen until I reached my goal weight, but am rethinking that due to your success.

in 6 months Transformation - with pics Comment by m1shootr December 2011
Concept 2 Model D ergometer (rowing machine). Easy on the joints, whole body workout.

in Calling all those who exercise at home Comment by m1shootr December 2011
in Six months and 75 pounds later - pictures Comment by m1shootr December 2011
"Among the many misdeeds of the British rule in India, history will look upon the act of depriving a whole nation of arms, as the blackest." -- Mahatma Gandhi

in Guns?? Comment by m1shootr December 2011
Just curious. I'm starting at the same weight, and doing the 2lbs./wk. How many calories did you burn on the average workout, and did you eat them? Keep up the great work! Good job.

in Six months and 75 pounds later - pictures Comment by m1shootr December 2011
Probably a reaction to being hungry. Drink some hot liquid after eating and give it 20 minutes. Your appetite should subside. If not, pig out.

in WTF???? Comment by m1shootr December 2011
Alec Baldwin

in If you could change your name to anything, what would it be? Comment by m1shootr December 2011
The sweet smell of victory. Gratz!

in NSV!!! Comment by m1shootr December 2011
You can pass all the gun laws you want. People like that will still perservere and kill.

in Virginia Tech Shooting. Again. Comment by m1shootr December 2011
Awesome! You look marvelous!

in One year with MFP....First time to post pictures!!! :) Comment by m1shootr December 2011
OK! Weekly Goal: Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned

in 3500+ Calories Burned Challenge 12/5/11 - 12/11/11 Comment by m1shootr December 2011

m1shootr Member

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