rrobsgirl Member

Thank you so much for the information...

I use a combination. The scale discourages me from losing weight. I weigh once a week on Friday and use a measuring tape to check results midweek. Works much better.

God bless you sweetly for doing all this work for us. It makes so much sense to me. I have actually put it into practice. In the past I lost a good deal of weight because I was weight training an hour a day and doing aerobics an hour a day, with no dietary change. I lost ten pounds a month by so doing. A year ago I started…

I am also younger than my age but started feeling old...and...fat. Have lost 40 lbs. You are an inspiration...thank you

Congratulations! Your truly inspirational. I am so very happy for you. Also, you need to stay thin. Your extremely handsome and with the weight off....your a knock out! Seriously dude....kudos.

Thank goodness for diet dr pepper...

Television commercials. All those adds for all the foods I don't want to eat. I have to tevo my favorite shows because if I watch the food commercials...I am struggling to keep away from the fridge. I just fast forward right though all that temptation. I surprised that my blog says I joined fitness pal in 2011....I didn't…

I am going to determine to ride more often. Yesterday went riding and it was so much fun. You look awesome and your weight loss is inspiring

My bike is a can am....I love it! Went for a ride in the Angeles Forest yesterday. Was so much fun...

thanks...and congrats on that 24 lbs.

Thanks mamm

Hey thanks for this info....I figured I would need to eat 1400 calories a day and burn 3250 to lose 20 pounds in 45 days. That is a reasonable goal. I already burn about 2500 a day and eat about 1600. I can do this for 45 days. Thank you

I was diagnosed with high blood pressure in December. I started a healthy diet which I can monitor with MFP. My skin and hair are healthier. I no longer have high blood pressure. I no longer have sleep apnea. I no longer have pain in my legs and hips. I no longer feel lethargic. I no longer have pain in my stomach. I no…

Sorry...but I really don't think that's a healthy sustainable way to make a lifestyle change. I lost 30 pounds in the same amount of time and ate a considerable amount. Thanks for the invitation..

You can eat them baked with butter and cinnamon with a little sweetner. You can fry them and eat them as fries. You can saute them in butter and cinnamon and sugar. You can make potato chips out of them. I use them pureed in soups and chile. I especially like it in chile because it makes the chile thicker. It is great in…

You can eat as little as 500 and be fine.....shoot for around 1500. the 2500 is the top of the range...sodium is in everything. You want to make sure you look at the potassium. It could actually be 4500 and still be good. Higher is better when it comes to potassium.

You look beautiful. Very inspiring! Thanks