benflando Member

1.4 servings of 200 grams.

Not dramatically, better than overconsuming carbs. It may allow you to build some more muscle and the rest will be pooped out.

bbq chicken. im cutting mad hard

Fish chicken eggs tuna and whey

Hey friend I'm on the same boat as you. I've had it for a long time, probably since age 13. It's really tough to deal with and it took me a while to get use to and be comfortable. Recently I had 50 shots of botox in each hand which hurt pretty bad and I'm not very wimpy. It helped dramatically and was amazing. It lasts for…

You're very thin and look like you're in great shape

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Your body will have to spend less time breaking down food all day and use more fat as energy.

Your body will have to spend less time breaking down food all day and use more fat as energy.

Ideal... I don't know exactly what you mean, but the most Bio-Available is eggwhites/eggs. Meaning your body will absorb the most from it.

Ground turkey. It is leaner than chicken.

Before the day has started. I log my food the night before. Easier and keeps you on track.

I would include more protein on the days you train with weights. Maybe 25-50 grams.

This will increase weight loss. In simple terms, carbs hold water, and depleting carbs also depletes water.

Protein shakes will help you lose weight. They're easy and a super clean alternative to getting protein in.

Just depends on the solubility of the vitamins.

SO MANY CARBS

Smooth Moves tea from Whole Food or any organic store.

Nothing. People base this knowledge off it's glycemic index.

The worst advice is to avoid certain food. People react differently to all kinds of different foods. You may have to figure out which ones you are sensitive to. Good luck

Breakfast Egg Whites Apple Lunch Chicken Rice Cakes Dinner Meat Sweet Potato/Quinoa/Rice/Broccoli Snack Whey Protein x2

SQUAT

"Moves" free in the App Store.

No difference as long as you make it fit your calories :)

Diet, exercise, goal?

Good energy attracts good energy.

Keep Working. Good job.

No surprises if you stick to it. The only person that surprises you is yourself.

Depends on your goals. Whey is great for post workout or breakfast. Egg Protein can be used for meal substitutes or just added protein. I find Whey much more satisfying

Let the mirror be your scale. Don't let a number decide how you look/ feel