Replies
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Up for adding more friends. Open diary here. Serious this time around.
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Same boat here. Lost 60 lbs or so last time. Found it all plus 40. On my way to lose 100 now. Feel free to add me
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No worries. I gain 3-4 lbs when I work out and drink a lot of water. If you take a 2 day break from working out and weigh in on the morning of the third day you will be at that weight or even lower. Your body stores water in in your muscles to help them heal and remember a half gallon of water weighs 4 lbs. That's really…
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I haven't done the challenge but found that chobani or other fat free greek yogurt works well to keep me regulated. I eat chobani every day for breakfast. All yogurt has the ability that activia does. Think that they just threw in a few more cultures into activia and decided to market it as some profound thing. Eat greek…
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Horrible choice. By the time you get to breakfast your body is about to reach starvation mode. To turn this around you need a healthy dose of protein. If you do not eat protein and instead opt for a sugary fruit it will in turn get stored as reserve energy and by the time lunch comes around you will be in starvation mode.…
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You can't dwell on bad days. This is a war to become healthy. Yesterday you lost one battle but you can still win the war if you just treat every day like a new day to do better and become healthy. You are doing great just keep your head up and move on. Having 1 off day every now and then wont kill you or make you gain…
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People get to caught up on the scale. Have you measured your fat percentage. Its more accurate to keep track of this than what the scale says. If you are lifting weights and building muscle you will gain weight. If you want to lose again back off on strength training and increase cardio. If you are at a good fat percentage…
