runninggirl54

what a caring dad....how sweet

i wouldnt recommend getting her a dog at all. if she cant afford to buy it how is she going to afford to care for it.....vet bills(vaccines, sick visits, preventatives, spay/neuter), food, and so on? i dont mean to be debbie downer but this is how pets become homeless.

stephie doll sweetie cutie

use splenda instead of sugar (0 cal per serving) use i cant believe its not butter spray instead of butter (0 cal per serving) use better n peanutbutter instead of regular peanutbutter (100cal per serving)

reduced guilt skinny fries are in the snack aisle....they are awesome. also the fire roasted tomato salsa is yummy, portion sized bags of reduced cal/fat popcorn is tastey.

i buy the ground chia seeds. i put them on salads, oatmeal, in sauces, in tuna or chicken salad. they really don't have much taste but the health benefits are awesome.

i buy as much as i can organic. there are some things i just cant get organic. i really don't see too much difference in price for most things. i usually shop at trader joes b/c they seem to have the best prices. i also grow some veggies in the summer and or shop at a farmers market(big savings).

Major riverside:embarassed:

the more protein you eat throughout the day will help keep you full longer. i add ground chia to most of my food b/c it is a natural way to make you feel full and it also has great health benefits like omegas, antioxidants, fiber, calcium.

hi sara.....you can do this if you have a plan and a goal. i am not on here to lose wt but to stay healthy. a friend of mine was significantly overwt about a yr and a half ago. she started using this site to make sure she ate healthy along w/ her daily exercise routine. she even used a trainer for the first few months to…

when i think of pugs i think of 50's and 60's.....Eta, Stella, Fiona, Betty, Dolores, Dottie, Gertrude, Marium, Frannie(girl names)......George, Edward, Thomas, Francis, Henry, Emanuel, Raymond(boy names)

my favorite is weber grill creations sweet'n tangy bbg seasoning....great on any meat or seafood :smile:

originally from Pasadena, MD.....now living in Glenolden, PA

feel free to add me...i'd be glad to support you.

u can add me as a friend:smile:

do you have any zucchini at home? i slice zucchini lengthwise in thin strips, slightly cook them and use them instead of noodles. they are a tasty, healthy alternative.

your friend did say don't worry about it when you asked about a deposit. to me, she should have kept you in the loop about when she was making payments as you did w/ telling her about your work conference. i think you are being more then generous. plus you are not going on the trip so why should you pay. if the other girl…

i like to read or watch tv when i am on the treadmill

i am an avid runner. i do a lot of races. i am currently getting ready for a half marathon in april and in october with a few 5k inbetween. be glad to give you some pointers if you need them. friend me if you would like some support. steph

i buy the ground chia seeds. i love it b/c i can put a tbsp in oatmeal, cream of wheat, soups, on salads, in sauces....you name it and you can't even tell its in there.

holy HOTT guys....where do i get mine?

my cheat day is when i allow myself have a few drinks when i am out w/ friends. usually a weekend day. :)

don't have a valentine :(

hi i'm steph...i'm always looking for new people to support me and me to support them. feel free to add me.

welcome...you can add me as a friend.

i measure in cups

hi im steph. congrats u look great. good job. feel free to add me.

i am new on here too. feel free to add me as a friend. welcome steph

i'm new on here as well. i'd be glad to offer you support. feel free to add me.

feel free to add me....i can always us some support.