wendehaynie

it's not a bad thing to weigh yourself everyday but you are going to see daily changes that aren't always going to be on the downward path. if you understand that, you'll not be unmotivated. everything that i've read says to check in weekly and to also take measurements on: neck, waist, hips, both thighs and/or both arms.…

research this information for yourself so you can see all of the scientific evidence. but eating under 1200 calories a day causes your body to go into starvation mode & conserve. if you are eating the 1200/daily, don't worry about the warning. if not, you will be hurting yourself in the long run and will stop loosing…

pick one thing that you can improve today to get yourself back in the groove. maybe it's getting up to do just 15 minutes of exercise...you'll feel physically & mentally better for it. maybe it's drinking more water. no sweets? no white stuff? don't give up on everything. just dust off and find a way back on your course :)

sending your baby much love, strength and health. please keep us updated to her journey. be strong and believe good things.

i'm sorry that happens to you. just keep looking for the right kind of support. :)

definitely don't take it personally...it probably wasn't meant to be personal. unless it was one of your friends that you know outside of cyberspace...just keep moving forward with your hard work.

the site is nice, isn't it? i bet you can take all you've learned in WW and keep going. you are already on your way!! keep it up :)

CONGRATULATIONS!!!!!! keep up the great work and even better positive attitude :)

have you tried yoga?

i don't eat anything prior to working out. it's best for me but it was interesting to read the prior posts.

good habits take some work. don't give up and don't feel badly if you miss a day. hop back on board :)

it's great on cucs & tomatoes :)

I'm in!