We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm 56 and not fit enough to do anything "turbo" but if you have any suggestions aout programs that work for toning upper arms I would love them. A walk on the treadmill is as turbo as I can get because of bad knees, but I still can do other things. Would love to get this flab off my arms, it is really one of the areas…
-
I appreciate what you said about the calories in the drinks. I love a glass or 2 of wine each night and yet I can't drink that and expect to lose weight because there are indeed calories in wine. So, what I have done is limit my wine to evenings when I am totally relaxed and truly feel I deserve a nice glass of wine…
-
I'm in, it's one day, and one day at a time is the best way to tackle this!
-
Hello! Thanks, I just stumbled on your recipe. This is my second day at the MFP. I'm going to do it right now and it sounds so delicious! I'm glad I found this.
-
yes! you are not alone. I have only 20 to lose, and that is my starting point. When I tell my family, they all tell me I don't need to lose any and that I look fine so they don't understand that this is a medical issue and my doctor told me to lose the weight so I need support. They say, 20 pounds is nothing, but they…
-
Hello!!!!! I joined this group today at the recommendation of my physician and nutritionist. I'm already feeling thinner! No kidding. The support these members have already offered is amazing. I don't have time to be online much, but this will be my first stop each day. I hope you have great success, that up and down…
-
There are some great books that I can recommend as both a Christian and breast cancer survivor who had a mastectomy a few years ago. The Joyce Meyer CD's are wonderful, and so are her books, and great for such a young person but useful to anyone. They are light reading, but powerful and off the topic of cancer and more on…
-
Yes, thanks 2 weddings, nervous eating is taking over. I will do my best. It is more about the BP and bad knees, but I really really need to do this for my self-esteem. Sick and tired of feeling unsuccessful. Thank you soooo much.
-
thank you... I can't believe how it is helping me already. I have been so mad at myself for not losing this on my own. I only have 20 to lose, but it is such a struggle! Thanks. (And I will call you Linda instead of your username if tht is ok....):smile:
