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I'm 56 and not fit enough to do anything "turbo" but if you have any suggestions aout programs that work for toning upper arms I would love them. A walk on the treadmill is as turbo as I can get because of bad knees, but I still can do other things. Would love to get this flab off my arms, it is really one of the areas…
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I appreciate what you said about the calories in the drinks. I love a glass or 2 of wine each night and yet I can't drink that and expect to lose weight because there are indeed calories in wine. So, what I have done is limit my wine to evenings when I am totally relaxed and truly feel I deserve a nice glass of wine…
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I'm in, it's one day, and one day at a time is the best way to tackle this!
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Hello! Thanks, I just stumbled on your recipe. This is my second day at the MFP. I'm going to do it right now and it sounds so delicious! I'm glad I found this.
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yes! you are not alone. I have only 20 to lose, and that is my starting point. When I tell my family, they all tell me I don't need to lose any and that I look fine so they don't understand that this is a medical issue and my doctor told me to lose the weight so I need support. They say, 20 pounds is nothing, but they…
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Hello!!!!! I joined this group today at the recommendation of my physician and nutritionist. I'm already feeling thinner! No kidding. The support these members have already offered is amazing. I don't have time to be online much, but this will be my first stop each day. I hope you have great success, that up and down…
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There are some great books that I can recommend as both a Christian and breast cancer survivor who had a mastectomy a few years ago. The Joyce Meyer CD's are wonderful, and so are her books, and great for such a young person but useful to anyone. They are light reading, but powerful and off the topic of cancer and more on…
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Yes, thanks 2 weddings, nervous eating is taking over. I will do my best. It is more about the BP and bad knees, but I really really need to do this for my self-esteem. Sick and tired of feeling unsuccessful. Thank you soooo much.
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thank you... I can't believe how it is helping me already. I have been so mad at myself for not losing this on my own. I only have 20 to lose, but it is such a struggle! Thanks. (And I will call you Linda instead of your username if tht is ok....):smile:
