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I totally get the thigh gap dream and I refuse to believe that genes are responsible for everything. My genes didn't make me fat...eating did. My genes might have helped the process along and may make losing the fat more difficult but I believe I can do it despite any wayward thinking DNA. One thing you do need to know is…
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A good daily workout could add those extra calories back on for you. I have 1280 calories a day so I'm usually pretty stiff with my calorie spending. Often eating proteins can keep you full for longer, especially in the morning. An egg is only around 95 calories or less if you get eggbeaters. What helps me is putting in…
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I love trying new food but there isn't much cultural diversity in Northern MN. We have a couple of americanized mexican places and a single americanized indian place. We have a couple of chinese food places and just recently we got a hibachi grill and a couple of sushi places (not GOOD sushi but at least we have them).…
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A whole raw sweet pepper is only around 100 calories and they do a great job of filling you up while giving you a sweet burst of energy without the weightiness of a candy-bar wannabe. This time of year they are everywhere because of all the holiday veggie platters!
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Happy to help hold you up..or at least make a soft landing place....lol! Please add me as your friend!
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I'm here for ya honey!
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Please add me too! I am new to this system but hoping to start the new year's resolution early and pull out of my recent funk. I would appreciate someone cheering me on too!
