debrawallin Member

I don't eat back because my macros are figured to include the exercise.

It's worked out great for me.

A lot of people do not really know what there body fat percentage is, I know I was off trying to set my macros. This is a good site to check your body fat and then you can do the keto calculator and get a more accurate fit. http://lowcarbdiets.about.com/library/blbodyfatcalculator.htm

I buy lacto-fermented sauerkraut and pickles at my co-op.

I am just starting keto too, adding you.

Thanks for the welcomes everyone. I am such a busy bee right now, moving in two weeks to a larger space, packing and living with a crowded space plus boxes, it gets interesting. My self-adopted-sister is coming tonight to pick up some furniture pieces that were my mom's but just don't have room for anymore. Minimalist…

I guess anyone can join in this list, so I'll say hi to everyone. I'm 56 and I've been oh a search for about a year to figure out what is going on with this body and drop some pounds. Wow, I had no idea being in menopause would make such an impact on my weight or getting rid of it. I am hooked up with a good trainer now…

SW: 248 CW: 248 GW: 240 Weigh in Dates: 3/8 - 245.8 3/15 3/22 3/28

Great response!

Sounds like a great motivation, I'm in. SW: 248 CW: 248 GW: 240 Weigh in Dates: 3/1 3/8 3/15 3/22 3/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What new fitness exercise or event are you going to do this month? Starting with a new trainer on Monday, excited about that and treadmill.

Sounds great, something my husband would eat and not think it was skinny. :)

I just bought a case of it this weekend at Costco, 15 in the case for $13 and some change.

Bump

Thanks

Where do you get a good almond flour pancake recipe? Thanks.

I'm in US but glad to be your friend.

Great work!

Love PB2, I eat it all the time in my greek yogurt.

Sent you a request.

Life is not fair, number one lesson in life, there are motivators and negators, the ying/yang. Take what you need and dismiss the rest. We never know what is going on in someone else's life and how they project it on to others.

bump

Great job!

Now they are making apples that don't turn brown. I wonder what that will do for the digestion. http://www.fastcoexist.com/1680290/meet-the-company-that-wants-to-make-your-fruit-perfect-and-genetically-engineered

I finally figured out about the MET's, the Body Media give me the daily average on the MET's. When I do the elliptical, it is 1.1 so I am going to work on betting my MET's up. This is like getting a whole new education. :)

If it is a GMO seed, it doesn't matter if it is local.

Funny thing is that only in the US can Wal-Mart sell that junk, it's not allowed in any other country so the Wal-Marts in other countries sell better products. If folks would just stop buying products with GMO's and HFCS, companies just might get the message that we don't want their junk.

During the week I go on lunch hours so I can only get 20 to 25 minutes in on a work out. I could come in a little earlier so that my time could equal out. I'l try programming the manual with weight and age and go as fast as I can and see if that makes more of a burn. I am 56 and weigh 238, should I shoot for a higher heart…

Thanks, good advice.

It is a Precor at 24hour, I do the fat burner cycle, have to enter my weight and age and the resistance goes up and down on the program. I am pretty steady at 125 on the heart rate. It's shows 20 minutes to be a 271 burn.

I didn't even know what a net calorie was, I am sure I've read it before but it just didn't register with me until MFP and reading the boards discussions on the subject. Once I got it, it was like a slap the forehead moment, no wonder I could not get my weight to budge, ran a report and sure enough, I never met my net,…