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CardioPoint and CaloriePoint tests?
Getting ready to have these tests done, anyone here take these. Just wanted feedback if you feel they helped you, glad you did them, or whatever you want to say about them. Thanks.
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New to Group
Hi, just purchased Whole 30 book. Glad to see there is a group here. I was wondering what everyone sets their percentages on for fat, carb, protein and sugar for the Paleo lifestyle. Thanks.
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Getting Started
I am just getting started with Paleo. How do you log you food on Paleo, net calories and setting percentages. Just bought Whole 30 book and have read some blog posts of theirs. Thanks.
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Chris Powell - Choose to Lose - Carb Cycling
I am currently reading Chris Powell (trainer for the Extreme Weightloss Makeover show) book called Choose to Lose. I plan on starting his exercise routine next week and following his carb cycling. Just wondering if there is anyone else out there that is also following his plan? Love to meet you if you are.
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Feedback on Calculating the Burn
Which calculation would you trust to be more accurate: MFP, readout on gym machine or heart rate monitor (Body Media)? I have just used MFP but I notice it's different from the machine at the gym? Thanks for your feedback.
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New to Group
Hi, I'm currently reading Chris' book and glad to find a group for it. I plan on starting his rountine and carb cycling next week. Love to add others that are on carb cycling as friends. Thanks.
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Any tips for women in menopause on burning fat?
Doing great with building muscle and strengthening core, but burning fat has been tough, any helpful tips?
