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Replies
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Thanks a lot to everybody for the info and encouragement. The really great thing is how much better I actually feel. it's brill
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sorry for being thick, but whats the difference? I use crosstrainers etc and aim to burn off about 11-1300 calories. I spend abt 20 mins on weight. I do this 3 or 4 times a week
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Thanks again, does anyone know how to measure your bodyfat from your measurements?
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Thats great all. I'm definitely lowering the cals(although I did pig out on 500ml of ben and jerrys last saturday night). overall ik kepp under my allowance. think you could be right about the muscles, i do feel a lot firmer. thanks for your time.
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Thats great stuff, thanks for all your advice. I'll try thre protein shakes, might help wean me off chocolate! Thanks again
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Hi,yep, thats a bit different to what I'm doing. I have time issues on a morning, hence cereal I'm in the uk so I'm not sure what nickel bread is. I'm trying to stay off supplements ,can you reccomend an alternative to protein shakes?
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Hi, Think thats the prolblem, I'm just workibng out what I can eat from the database and sticking to what I know is low cal and occassionally splurging on starbucks, cookies etc. Any advice appreciated. I'm 5' 11 (178 cm) and weighing in at 15stone 2 at the moment. I guess I'm getting down the gym a klot so I can increase…
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Hi, thank you for telling me. I forgot to click save changes its ok now!
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No worries, just always looking to fill in the blanks
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Well Ron, although humourous, your reply really wasn't helpful. I'm well aware that the eat when you want brigade is making the loudesyt noise. However the information that I passed on came from health professionals who I expect to know what they are on about, backed up by internet research. Think that makes it a bit more…
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Hi, well I'm new, but looking at your diary there seems to be a lot of days not filled in? could the answer lie in what happened on those days? Like I say Im new and might not be doing it right but going back prior to 19th NOV it semms really hit and miss?
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Hi, Sorry but I agree with leanmean. I've just started to diet bey my doctor and we had a long discussion about my eating habits. he pointed out That I ate little all daywhen I was busy so burned it off storage(which is harder to do) then pigged out in the evening while sat watvching tv, burning nothing off and just…
