galey2000

Thanks a lot to everybody for the info and encouragement. The really great thing is how much better I actually feel. it's brill

sorry for being thick, but whats the difference? I use crosstrainers etc and aim to burn off about 11-1300 calories. I spend abt 20 mins on weight. I do this 3 or 4 times a week

Thanks again, does anyone know how to measure your bodyfat from your measurements?

Thats great all. I'm definitely lowering the cals(although I did pig out on 500ml of ben and jerrys last saturday night). overall ik kepp under my allowance. think you could be right about the muscles, i do feel a lot firmer. thanks for your time.

Thats great stuff, thanks for all your advice. I'll try thre protein shakes, might help wean me off chocolate! Thanks again

Hi,yep, thats a bit different to what I'm doing. I have time issues on a morning, hence cereal I'm in the uk so I'm not sure what nickel bread is. I'm trying to stay off supplements ,can you reccomend an alternative to protein shakes?

Hi, Think thats the prolblem, I'm just workibng out what I can eat from the database and sticking to what I know is low cal and occassionally splurging on starbucks, cookies etc. Any advice appreciated. I'm 5' 11 (178 cm) and weighing in at 15stone 2 at the moment. I guess I'm getting down the gym a klot so I can increase…

Hi, thank you for telling me. I forgot to click save changes its ok now!

No worries, just always looking to fill in the blanks

Well Ron, although humourous, your reply really wasn't helpful. I'm well aware that the eat when you want brigade is making the loudesyt noise. However the information that I passed on came from health professionals who I expect to know what they are on about, backed up by internet research. Think that makes it a bit more…

Hi, well I'm new, but looking at your diary there seems to be a lot of days not filled in? could the answer lie in what happened on those days? Like I say Im new and might not be doing it right but going back prior to 19th NOV it semms really hit and miss?

Hi, Sorry but I agree with leanmean. I've just started to diet bey my doctor and we had a long discussion about my eating habits. he pointed out That I ate little all daywhen I was busy so burned it off storage(which is harder to do) then pigged out in the evening while sat watvching tv, burning nothing off and just…