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getting smaller but no weight loss
Hi, fo the last 2 weeks my weifght has stayed static at 205lbs. However My waist has shrunk by 5 Cm? Seems a bit strange. Anybody had anything similar? Doing a lot of cardo and a bit on the weights just no idea why this should happen. Thanks in advance
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Great news from the doc.
:laugh: :happy: :happy: :happy: Hi, 3 months ago I weighed over 16 stone, after a visit to the doc he recommended statins as my risk of heart attack due to High blood pressure and family history were high(i'm a 50 yo male). my Bp was 153/90 and resting pulse rate of 78. I didn't want statins and didn't want a hearrt attack…
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will someone have a quick look at my diet
Hi 8 days in and so far so good. Bloody hungry though. Bit worried that although I;m keeping calories down, I'm also keeping protein, fibre etc intake down. does this diet look remotely healthy. I;m planning on losing about 35lbs in 6 months. Cheers
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is my diet/exercise regime ok
Hi 6 weeks in and so far so good. Bloody hungry though. Bit worried that although I;m keeping calories down, I'm also keeping protein, fibre etc intake down. does this diet look remotely healthy. I;m planning on losing about 35lb in 6 months. lost about 12lbs so far. Strange thing is my measurements don't seem to have…
