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Good shoes like everyone says and stretching. One of the things I also do is freeze a water bottle and roll your foot over it. Good luck.
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You can add me I'm in the above range!
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Brought back up for a refill for us coffee lovers!
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Hi 53 here I'm very active have two horses workout 4-5 times a week comment often and try to be motivational. However been a little slacking in logging my food lately. I could probably use a little kick somewhere. :-). I'm always looking for more active friends in my age group. Feel free to add as friend!
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You can do this. 53 here made my first goal last year then I just maintained for several months now working to lose the rest. Remember it's not a sprint for weight loss but a marathon. None of us gained our weight overnight so it's not gonna come off overnight. Just relax and enjoy the lifestyle change because everyday…
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1960 here WooHoo! Always looking for more friends born in the 60's. Anyone feel free to add. :-)
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53 here and enjoying it! We can all do this!
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Hi 53 here always looking for more motivation to give and receive. Good luck and feel free to add as friend. And my birthday is also in June :-)
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Runner here always looking for more running friends. Feel free to add
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Hello and Happy New Year. This is a great place to achieve your goals with many supportive people. Good luck and feel free to add me as a friend.
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Happy New Year and welcome to MyFitnessPal. Good luck and feel free to add always looking for more friends.
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Hello everyone I'm 53 working on getting back in shape and enjoying life anyone feel free to add.
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Hi I'm over 40 I run, ride horses and log on daily did real good for about a year then gained back about 10 lbs zeroed everything out and started over. I'm a coffee lover and enjoy life feel free to add for mutual support.
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Hello Cindy it's hard to stay focused sometimes just think of it as a marathon not a sprint. Lifestyle changes are difficult but you can do it. Feel free to friend me so we can help each other. Good luck!
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Hi 53 here always looking for new friends who are in my age group. I'm a runner and coffee addict with only about 10lbs to go, but they've been the hardest. I log on daily and keep an open diary. Anyone feel free to join me. :-)
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Hi 53 here feel free to add me I'm a runner and log on daily. Like having more friends my age.
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Bump
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Haha! Old is just a state of mind I'm 53 run every other day work 12hr shifts and feel like I did at 33! Feel free to add for daily motivation support and fun.
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Brooks Ghost 5. I have some issues with my feet from playing beach volleyball barefoot for years and these shoes give me support and cushion without that squishy feeling. Love them
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53 here always looking for new and exciting peeps. Feel free to add I'm always around to motivate encourage and help.
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Hi everyone 52 here just logged my 225 day day in a row and always looking for more friends to join me in a healthy lifestyle and have some fun doing it. Feel free to add me I always have coffee on, an ear to listen and something to say. Have a great day!
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Born and raised in Lorain moved to Louisville Ky about 15 yrs ago. Go Buckeyes! O-H_ _!
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I'm in 52 here lost most of my weight early on been maintaining since Christmas now ready to get busy and lose my last 10. Always looking for new friends.
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After hearing this I feel like having a cup of coffee! Cheers C(__)!
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Hi I'm in the plus range! Log on daily and work 12 hour shifts. Always supportive and motivational. Feel free to add. :-)
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Hi 52 here always looking for more friends. I log on everyday and comment frequently. If you need motivation and some comic relief feel free to add. :-)
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Hi I'm on everyday and comment always. I'm serious about exercise and a healthy lifestyle but have trouble eating right occasionally. :-) Always looking for active friends.
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i agree with this there are no shortcuts to running distance, just have to put in the miles! If it were easy everyone would do it. :-)
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i think they are great! As runners we all know that we are a bit different than the rest of the world, so with that being said bring it on! :-)
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Did someone say coffee? I work nights so I take mine in an IV with 1 tbls non-dairy creamer and one Splenda about 10 calories.
