gabe_irun4coffee Member

Good shoes like everyone says and stretching. One of the things I also do is freeze a water bottle and roll your foot over it. Good luck.

You can add me I'm in the above range!

Brought back up for a refill for us coffee lovers!

Hi 53 here I'm very active have two horses workout 4-5 times a week comment often and try to be motivational. However been a little slacking in logging my food lately. I could probably use a little kick somewhere. :-). I'm always looking for more active friends in my age group. Feel free to add as friend!

You can do this. 53 here made my first goal last year then I just maintained for several months now working to lose the rest. Remember it's not a sprint for weight loss but a marathon. None of us gained our weight overnight so it's not gonna come off overnight. Just relax and enjoy the lifestyle change because everyday…

1960 here WooHoo! Always looking for more friends born in the 60's. Anyone feel free to add. :-)

53 here and enjoying it! We can all do this!

Hi 53 here always looking for more motivation to give and receive. Good luck and feel free to add as friend. And my birthday is also in June :-)

Runner here always looking for more running friends. Feel free to add

Hello and Happy New Year. This is a great place to achieve your goals with many supportive people. Good luck and feel free to add me as a friend.

Happy New Year and welcome to MyFitnessPal. Good luck and feel free to add always looking for more friends.

Hello everyone I'm 53 working on getting back in shape and enjoying life anyone feel free to add.

Hi I'm over 40 I run, ride horses and log on daily did real good for about a year then gained back about 10 lbs zeroed everything out and started over. I'm a coffee lover and enjoy life feel free to add for mutual support.

Hello Cindy it's hard to stay focused sometimes just think of it as a marathon not a sprint. Lifestyle changes are difficult but you can do it. Feel free to friend me so we can help each other. Good luck!

Hi 53 here always looking for new friends who are in my age group. I'm a runner and coffee addict with only about 10lbs to go, but they've been the hardest. I log on daily and keep an open diary. Anyone feel free to join me. :-)

Hi 53 here feel free to add me I'm a runner and log on daily. Like having more friends my age.

Bump

Haha! Old is just a state of mind I'm 53 run every other day work 12hr shifts and feel like I did at 33! Feel free to add for daily motivation support and fun.

Brooks Ghost 5. I have some issues with my feet from playing beach volleyball barefoot for years and these shoes give me support and cushion without that squishy feeling. Love them

53 here always looking for new and exciting peeps. Feel free to add I'm always around to motivate encourage and help.

Hi everyone 52 here just logged my 225 day day in a row and always looking for more friends to join me in a healthy lifestyle and have some fun doing it. Feel free to add me I always have coffee on, an ear to listen and something to say. Have a great day!

Born and raised in Lorain moved to Louisville Ky about 15 yrs ago. Go Buckeyes! O-H_ _!

I'm in 52 here lost most of my weight early on been maintaining since Christmas now ready to get busy and lose my last 10. Always looking for new friends.

After hearing this I feel like having a cup of coffee! Cheers C(__)!

Hi I'm in the plus range! Log on daily and work 12 hour shifts. Always supportive and motivational. Feel free to add. :-)

Hi 52 here always looking for more friends. I log on everyday and comment frequently. If you need motivation and some comic relief feel free to add. :-)

Hi I'm on everyday and comment always. I'm serious about exercise and a healthy lifestyle but have trouble eating right occasionally. :-) Always looking for active friends.

i agree with this there are no shortcuts to running distance, just have to put in the miles! If it were easy everyone would do it. :-)

i think they are great! As runners we all know that we are a bit different than the rest of the world, so with that being said bring it on! :-)

Did someone say coffee? I work nights so I take mine in an IV with 1 tbls non-dairy creamer and one Splenda about 10 calories.