breakinfree

I got my 30 min cardio wave run in on the treadmill and then did one set of upper body reps - I got all excited reading about the pushup challenges going on and thought I try some.....my goal is to work up to 3 reps of something after 30 min of cardio 5 days a week! I'm going to get there and when I do my ticker will be…

WTBMActive: I want to be more active - just being on this site with everyone gives me energy and I can't wait to post my exercise and see my ticker start going down!!!!!!!!!!!!:flowerforyou:

Welcome Daisy and good job on the workout! This site is great - good luck - can't wait to hear about your progress!

Sanifrey : Thanks for the welcome! I WENT TO THE GYM LAST NIGHT FOR THE FIRST TIME IN MONTHS Because of YOU GUYS! I totally wanted to be able to post today that I did it and I DID IT! It was so funny because as I'm jogging on the treadmill I was totally envisioning Jillian from TBLoser screaming at me :laugh: and it…

TOTALLY! I went to the gym last night for the first time in months, totally because I wanted to jump on here and be able to tell everyone I did.....so I DID! And as I was jogging on the treadmill I totally was visioning Jillian from the Biggest Loser screaming at me.....:laugh: IT was fun and great and I FEEL SO MUCH…

13 lbs! That is awsome! Okay now I'm inspired! After finding this site I went to the gym last night for the first time in months - It felt great and I KNOW that I'm going to reach my goal - off to a great start today:flowerforyou:

Hey Jaelle - I just joined myfitnesspal today because I need a fitness buddy - and I saw that you started this thread months ago......would it be okay with everyone if I joined? I just need some accountability to get moving again....I've lost 23 lbs since last August and need a jumpstart to get the rest off, and I know…

Congrats on taking the first step - this site is awesome - I just joined today too! Less of me will be blogging tomorrow :flowerforyou: Good luck!

I switched out my chair for a pilates ball....I've noticed a big difference in my posture and core

you might be lactose intolerant and not realize it. If you're making smoothies with milk - try switching to soymilk (Silk is my favorite). It made all the difference in the world to me, because I drink protien smoothies every day.

Awesome - thanks! I'm so excited - this site is great!!!

Thank you! I'm so excited to have found this site - it's just what I needed!

I'm 38 too - and I just joined today! YOU CAN DO IT! You just need some support and encouragement. That's why I joined today. I need to lose 40 lbs and I know exercise will get it off, but like you - I spend my life in service to others (husband, kids, clients, dog.......) well today is the first day of the rest of our…

HI there everyone! I'm new and looking for some cyber exercise buddies to be accountable to! If you need to chat about your day and get motivated to exercise .....I'm your blogger! Best wishes today on meeting your moment by moment goals!!!! -Breakinfree