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I know a good number of ladies that do the Body Beast program from Beach body. Yes, it is marketed toward men but weights are weights. Who really needs to see a lady working out to feel comfortable with it? You lift what you are comfortable with and progress on your own. I have seen great results of varying degrees.…
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Honestly, as a parent of two children that fall into the chart as being "moderately obese", I would take her letter. Read it. Toss it. And move on. No big deal.
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Pretty much agree!
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Jeff Galloway and Hal Higdon both bave plans for beginners. Next October is nothing. You will do absolutely greT. If I could go from a 5k to full marathon being far froma runner. Anyone can do it! Good luck and always believe in yourself!
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In 2008, my mother and I signed up to walk a Turkey Trot on Thanksgiving day. Not gonna run at all. The gun went off and well so did I. I always detested running. My knees. My breathing. The whole crappy process of it. But vowed to run it the next year. Fast forward to 2010, I talked my brother and mother into trying a…
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To each is their own and all adults can make their own informed decisions. Kudos for checking the "stuff" out and doing some research. I will give you my honest take on it .... I ordered in a challenge pack and it was for three months. Did it taste wonderful? No but I've had worse. As one month progressed to two my…
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I read them and chuckle about it every single day!
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It is about finding what works for you. Might be daily, weekly, biweekly, monthly, yearly. There is no set rule. I, personally, might step on a scale twice a year. Lost 75 lbs and have maintained that for over 3 1/2 years. I know from how my clothing fit. Not by a number on a scale. Now, over the past year, my journey has…
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Ohio 2 here. Second year for me. First for my hubby. I will be running twice. Once with him and a little later with the group of ladies I ran with last year. Just pure fun. I described it as a typical weekend growing up. We did some interesting things growing up.
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Jennifer Juniper by Donovan ...... my mothers love of that song gave me my name.
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HRM and I have the hardest time getting my fellow classmates to realize that my "burn" is not their burn!
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Very few companies sell them. I am a 40 AAA. JCPenneys care a line online and there are several websites that have a selection. I have been to every specialty companyin our area and the fitting specialists have been nice enough to say " Wow, you really don't have anything!"
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Once the breast tissue is gone it is gone. Chest exercises will not help. I can make my pectoral muscles dance but my non-existent AAA breasts look no fuller. A good bra goes a long way. And trust me I pay and search for AAA. After breast feeding two children and loosing 75 lbs the B's disappeared. I equate them to…
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If asked and I am close to them ... answer is yes regardless of age.
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GMC Yukon 1997 274,000 GMC Sonoma 175,000 Chevy 1500 2006 150,000 Buick Rendevous 2003 55,000 Married mother of two ... ages 7 & 9. Buick is fully loaded and a spectacular deal and hubby paid $600.00 for the Chevy.
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It show up under Strength training in the cardiovascular section. I wear my HRM and there is a big difference between it and what MFP says. I kinda average it somewhere in the middle as I do not believe MFP "generic" nor a HRM can necessarily give you an accurate number for weight lifting.
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You can use any boxed cake mix and any can of soda. The egg whites are not needed. This is a old Weight Watchers "trick" for a treat with low points. Family has made numerous times with just mix and pop. Only thing I recommend is if you want light colored cake use light colored soda.
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1 st ... a 2 hour 1/2 marathon for my 40th birthday in May. 2nd ... a 4 1/2 hour full marathon. 3rd ... 10 quality one armed push ups. And 4th ... 10 quality pull ups. There are more but those are what I'm working on now.:happy:
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Salineville......
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Thank you for the information and link. I'm going to go ahead and get a heartrate monitor also. But I will look at the link for info. My hubby was laughing yesterday at me over the workout as compared to the cals burned that listed. I'm pushing 55+ on squats 35+ on chest and the list goes on......but on here it listed as…
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Don't hate him. But I put as much merit in what he is pushing as I do all the magazine cover weight loss gimmicks.
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Exactly...
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God do I feel out of it! I don't even know who most of these people are.
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I'm 5'8" weigh 190 wear a size 12 .... and I'm 100% comfortable and confident in every thing in life. :smile:
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Sign me up. I log daily and try to send out motivations......:smile:
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Simply .... yes!
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I rock the rectangle!:smile:
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I didn't watch the video but I take weekly classes. They are fun. We are on a few week break right now but go back on the 21st. Our group is beginners only and we are talking about doing a show. :smile:
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I tried the one hundred push up challenge once. Got bored....the counting. I know that sounds like a cop out. So I signed up for a 1000 in a week challenge. Did that. Now working on a 3500 in May challenge. So the 100 in a row just doesn't appeal anymore. I'm in week six of the 200 squat challenge ... located in the same…
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My goal is 80 this month. I'm game for 500. Running my second marathon at the end of September.
