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You don't know how much I needed this today....:brokenheart: I haven't been on here much lately but am glad I looked just now...thanks.
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well here we are nearly at the end of your 30 days...how is it going?
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I do not know for sure either, but if you have a heart rate monitor it should give you a pretty good estimate...I know for me doing the Turbo Jam 20 minute workout I usually average between 280 and 390 calories, depending on the intensity at which I go at it that day. :wink: If you can't get one, then I would just select…
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Congrats on taking the first step and setting a start date! What do you hope to achieve with this program? Have you done it before?
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These are great goals! I know you will be successful since you have a plan and sound very motivated...:happy:
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Check out www.dietfacts.com - it lists many restaurants and almost all items on their menu. :smile:
