Turbo Jam
Options
![sewer](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0acc/3d2d/e6e6/a9b7/7ce6/3d19/4f17/5fcd3c18bf837dcebfced01ff62b235bb563.jpg)
sewer
Posts: 2 Member
Does anyone know how many calories are burned by Turbo Jam? I have been on this site for a month and have lost 8 pounds. The only exercise I have been doing is a treadmill. I am looking to add Turbo Jam, but don't know how many calories it burns. I noticed it is not in the exercise database. Any help would be appreciated. Thanks!!!
0
Replies
-
go to team beachbody.com.... you can send Chalene Johnson a message if you can't find the info on this site0
-
If you can make the investment I would get a heart rate monitor. Everyone burns calories differently, and depending on your intensity from one day to the next it can be different as well. When I got my HRM I found that the calories burned on here were way off from the actual. You can look on amazon. I got the Polar F6 and I love it!!0
-
I do not know for sure either, but if you have a heart rate monitor it should give you a pretty good estimate...I know for me doing the Turbo Jam 20 minute workout I usually average between 280 and 390 calories, depending on the intensity at which I go at it that day.
If you can't get one, then I would just select aerobics: high intensity and plug in your minutes...it should get you pretty close.0 -
thanks for the help everyone0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions