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yosem Member

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  • I was managing the "Game of Wellness for November" in the old group. I was sick all last week, and did not access the computer. Needless to say... I was quite shocked today when I logged-in to MFP and couldn't find the group, to do the last report for our game. Wow! Does anyone know what happened? Indeed, Thank you…
    in Welcome to the new 50+ pounds to lose group! Comment by yosem December 2015
  • Jan 1: 7 miles Jan 2: 6 miles Jan 3: 3 miles Jan 4: 5 miles Jan 5: 6 miles Jan 6: 5 miles Jan 7: 11 miles Jan 8: 5 miles Jan 9: 1 mile Jan 10: 4 miles Jan 11: 12 miles Jan 12: 0 miles Jan 13: 5 miles Jan 14: 8 miles Jan 15: 0 miles Jan 16: 1 mile Jan 17: 15 miles Jan 18: 2 miles Jan 19: 2 miles, ---- 98 Miles up to this…
    in Mile Log-January 2012 Comment by yosem January 2012
  • Jan 1: 7 miles Jan 2: 6 miles Jan 3: 3 miles Jan 4: 5 miles Jan 5: 6 miles Jan 6: 5 miles Jan 7: 11 miles Jan 8: 5 miles Jan 9: 1 mile Jan 10: 4 miles Jan 11: 12 miles Jan 12: 0 miles Jan 13: 5 miles Jan 14: 8 miles Jan 15: 0 miles Jan 16: 1 mile Jan 17: 15 miles Jan 18: 2 miles Jan 19: 2 miles, ---- 98 Miles up to this…
    in Mile Log-January 2012 Comment by yosem January 2012
  • Jan 1: 7 miles Jan 2: 6 miles Jan 3: 3 miles Jan 4: 5 miles Jan 5: 6 miles Jan 6: 5 miles Jan 7: 11 miles Jan 8: 5 miles Jan 9: 1 mile Jan 10: 4 miles Jan 11: 12 miles Jan 12: 0 miles Jan 13: 5 miles Jan 14: 8 miles Jan 15: 0 miles Jan 16: 1 mile Jan 17: 15 miles Jan 18: 2 miles Jan 19: 2 miles, ---- 98 Miles up to this…
    in Mile Log-January 2012 Comment by yosem January 2012
  • Jan 1: 7 miles Jan 2: 6 miles Jan 3: 3 miles Jan 4: 5 miles Jan 5: 6 miles Jan 6: 5 miles Jan 7: 11 miles Jan 8: 5 miles Jan 9: 1 mile Jan 10: 4 miles Jan 11: 12 miles Jan 12: 0 miles Jan 13: 5 miles Jan 14: 8 miles Jan 15: 0 miles Jan 16: 1 mile Jan 17: 15 miles Jan 18: 2 miles Jan 19: 2 miles, ---- 98 Miles up to this…
    in Mile Log-January 2012 Comment by yosem January 2012
  • Jan 1: 7 miles Jan 2: 6 miles Jan 3: 3 miles Jan 4: 5 miles Jan 5: 6 miles Jan 6: 5 miles Jan 7: 11 miles Jan 8: 5 miles Jan 9: 1 mile Jan 10: 4 miles Jan 11: 12 miles Jan 12: 0 miles Jan 13: 5 miles Jan 14: 8 miles Jan 15: 0 miles Jan 16: 1 mile Jan 17: 15 miles
    in Mile Log-January 2012 Comment by yosem January 2012
  • Jan 1: 7 miles Jan 2: 6 miles Jan 3: 3 miles Jan 4: 5 miles Jan 5: 6 miles Jan 6: 5 miles Jan 7: 11 miles Jan 8: 5 miles Jan 9: 1 mile Jan 10: 4 miles Jan 11: 12 miles Jan 12: 0 miles Jan 13: 5 miles Jan 14: 8 miles Jan 15: 0 miles
    in Mile Log-January 2012 Comment by yosem January 2012
  • Jan 1: 7 miles Jan 2: 6 miles Jan 3: 3 miles Jan 4: 5 miles Jan 5: 6 miles Jan 6: 5 miles Jan 7: 11 miles Jan 8: 5 miles Jan 9: 1 mile Jan 10: 4 miles Jan 11: 12 miles Jan 12: 0 miles Jan 13: 5 miles
    in Mile Log-January 2012 Comment by yosem January 2012
  • Jan 1: 7 miles Jan 2: 6 miles Jan 3: 3 miles Jan 4: 5 miles Jan 5: 6 miles Jan 6: 5 miles Jan 7: 11 miles Jan 8: 5 miles Jan 9: 1 mile Jan 10: 4 miles Jan 11: 12 miles
    in Mile Log-January 2012 Comment by yosem January 2012
  • Jan 1: 7 miles Jan 2: 6 miles Jan 3: 3 miles Jan 4: 5 miles Jan 5: 6 miles Jan 6: 5 miles Jan 7: 11 miles Jan 8: 5 miles Jan 9: 1 mile Jan 10: 3 miles
    in Mile Log-January 2012 Comment by yosem January 2012
  • I am also using my extra calories.. and some times, in reverse.. you know, finding that I went over on my calories and.. opting for doing some exercise after dinner to compensate a bit.
    in Do You Use Your Extra Calories Earned from Exercise? Comment by yosem January 2012
  • Jan 1: 7 miles Jan 2: 6 miles Jan 3: 3 miles Jan 4: 5 miles Jan 5: 6 miles Jan 6: 5 miles Jan 7: 11 miles Jan 8: 5 miles
    in Mile Log-January 2012 Comment by yosem January 2012
  • I appreciate you posting this information, I found it very informative and useful. A good reminder of things we should do. I Look forward to more of your postings.
    in You must stay ahead of hunger! MUST READ!! Comment by yosem January 2012
  • Jan 1: 7 miles Jan 2: 6 miles Jan 3: 3 miles Jan 4: 5 miles Jan 5: 6 miles Jan 6: 5 miles Jan 7: 11 miles
    in Mile Log-January 2012 Comment by yosem January 2012
  • Jan 1: 7 miles Jan 2: 6 miles Jan 3: 3 miles Jan 4: 5 miles Jan 5: 6 miles Jan 6: 5 miles
    in Mile Log-January 2012 Comment by yosem January 2012
  • Jan 1: 7 miles Jan 2: 6 miles Jan 3: 3 miles Jan 4: 5 miles Jan 5: 6 miles
    in Mile Log-January 2012 Comment by yosem January 2012
  • Jan 1st: 7 miles Jan 2nd: 6 miles Jan 3th: 3 miles Jan 4th: 5 miles
    in Mile Log-January 2012 Comment by yosem January 2012
  • January 1st: 7 miles January 2nd: 6 miles January 3th: 3 miles
    in Mile Log-January 2012 Comment by yosem January 2012
  • I go back to home and work in a couple of days. I am in Mexico right now and... there are too many yummy, tempting, things to eat down here. Once I am at home at least those won't be around, but my challenge will definitelly be to figure out a reasonable exercise and meal plan. I tend to fall in a routine where I don't…
    in Tips for Getting Started - Let's Share Comment by yosem January 2012
  • Thank you, it feels really nice to be in a group of suportive people my age. Is like.. we are all in the same boat, and together we can change direction and move forward.
    in Beginning Again Comment by yosem January 2012
  • January 1st: 7 miles January 2nd: 6 miles
    in Mile Log-January 2012 Comment by yosem January 2012
  • I am starting 2012 with a commitment to use MFP daily. I convinced several members of my family to join MFP to make this a group effort. (I am a social dieter and exerciser) I added them all as friends and created a little family social network. My sister, who lives far away, and I joined the same MFP groups and this past…
    in Beginning Again Comment by yosem January 2012
  • Hi everyone, This is a great group for inspiration. I am a 51 year old woman with ... yes you guessed right... 50 lbs to loose. I am about to hit 200 lbs and this is the heaviest I've been. I want to make 2012 the year I turn things around. This is important to me because I want to be healthier, have better mobility and be…
    in Welcome! Introduce Yourself Comment by yosem January 2012
  • Done, Than you for your inspiration.
    in Day 56 Challenge! Comment by yosem January 2012
  • January 1st: 7 miles
    in Mile Log-January 2012 Comment by yosem January 2012
  • I had lunch with my grandmother, my parents and a couple of other people. I am lucky, I still have them. Thank you for making me think about that. I had dinner with 5 beautiful friends from high school. I hadn't seen them for 33 years. I am grateful for that too. Happy New Year to you and everyone. May life be full of joy,…
    in Day 54 Challenge! Comment by yosem December 2011
  • Fantastic! You did and awesome job & you look absolutelly fabulous! What kind of diet and workout were you doing? I get so discouraged because I seem to be just bouncing around despite my efforts to diet & exercise.
    in 3 years ago today I stepped into the gym and never looked ba Comment by yosem December 2011
  • Good challenge for today, considering I am going to a High School reunion at a Chinese Buffet.
    in Day 52 Challenge! Comment by yosem December 2011
  • I am sorry abut your loss, my heart goes to you. Your words remind me of how little I express verbally my feelings of love. You are right, we give so many things for granted. I'll make sure I say something today to my mom & dad. I am with them for the Hollydays. It is a real blessing to be with them for a few days.
    in Day 51 challenge! Comment by yosem December 2011
  • I read this too late! I will try to do it a meatless Tuesday!
    in Day 49 Challenge! Comment by yosem December 2011
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