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Feel free to add me! I'm doing keto and will share. It's good to see ideas. I don't claim to be squeaky clean perfect at it all the time... but I'm doing the best I can with it. -9.6 in Week 1!
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Hi! In a 39 year old mom of 2 doing keto, and I'd be happy to connect! It would help to see food journal ideas too. Best wishes!
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Hi! As you can see it's a super quiet group! Welcome, years later
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We are currently near Ft Bragg, NC. I enjoyed our time in Germany though... we were in Hohenfels, about an hour south of Graf! :) Edit to add: I'm currently not in weight loss mode due to pregnancy, but I am tracking my nutrition and trying to minimize the amount I will gain over the next 30 weeks. :) I will start my…
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Army wife here too! :D
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Great work ! These pics are a wonderful way to see the progress of your efforts!
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Fantastic work - I am so impressed! Congrats!
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Great work! Congrats.
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Congratulations on your success! What a fantastic achievement. I'm glad you are so happy now and that you overcame so much... your story was very powerful!
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Hi! I am, I live off post in Fayetteville near Eastover. Please feel free to add me! :)
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Hi! I live in Fayetteville near Eastover, and I worked on Ft. Bragg up until April. Now, I work near the FAY airport (or sometimes near the mall.) What part of town are you in?
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Hi everyone! I live in Fayetteville, NC near Eastover. I worked on post at Ft. Bragg until April, now I spend most of my work days out near the FAY airport or sometimes near Morganton Rd. I also like to visit Raleigh / Durham / Cary / Chapel Hill as often as I can. Feel free to add me! I would like to add some new local…
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Hi there! My husband is Army and we live off post in Fayetteville towards Eastover. I haven't been to Linden but I do go to areas on Ramsey St (generally the other direction though) pretty often. How long have you been here?
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I'd like to join too! Are we posting somewhere specific?
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That sounds so good! I want to try it! Some of my favorites: -meatballs in tomato sauce with spaghetti squash or green beans or zucchini ribbons (as a pasta substitute) and salad -tuna fish salad over lettuce -taco salad (ground turkey or lean beef over lettuce, tomato, salsa etc) -chicken drumsticks (very satifsying to me…
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I agree with the recommendations of a better quality, high impact sports bra. You could double up if you need to, but a good bra should solve the problem. Try different brands out (the ones I'd recommend have been mentioned) to see what works for you.
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Awesome! Congratulations on the success you achieved through hard work! :D
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Hi! Since I agree that the consensus will be to weight train, I wanted to suggest things hat wouldn't take up as much space. Maybe body weight exercises, or a "body bar" (thin weighted stick which takes up virtually no space at all) would help?
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I mainly pay attention to total carbs, and I agree that whatever is entered in the database should match the label! It's easy enough to check a daily fiber count with a glance. I try not to have products with tons of sugar alcohols, and I lose better if my carbs are even lower than the typical MF guidelines of 80-100 per…
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Great news, thanks for the heads up!
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I have a Magic Bullet and the Medifast blender. I have my fridge ice dispenser crush the ice first. The Bullet crushes slightly better than Medifast's version, but they're pretty similar. I always add ice first, then the packet, then water. If I do the packet first, it gets kind of lumpy.
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I know a girl in California who participated in this with her cousin. They had fun! She out pics on FB showing paint all over her. Sounds legit to me.
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Happy Monday, and I hope everyone is having a great 2013 so far! I re-started/re-committed to my program/healthy lifestyle on New Years Day, Jan 1st. I'm off to a great start and excited to weigh in tomorrow and see my Week 1 weigh loss. I also will commit to our challenge here and strive for more cardio and some 'LaPush"…
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Anything from Gander Mountain, or the Dark Knight Rises :)
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Congratulations on your success! You look amazing and you'll have tons more energy to play with your son now. :)
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Thank you so much for the info about the Out of the Darkness different ribbon colors! I'll have to check if there is a sibling color too.
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I saw something last night about the color being orange ... since I was a little confused, I checked online and saw conflicting information: orange, purple, red, black, and of course yellow. Seems the legit color is debated. Because I am wearing work clothes today and heading straight home after work, I'm participating in…
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The brother of Liberty Ross (Rupert Sander’s wife) told the press that the affair started midway through FILMING, continued through post production, the promotion/premieres, and up right till the scandal was revealed!!!!!!!!!…
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Rupert just issued an apology to his family! And there is all this news about his wife tweeting "wow" and deactivating her twitter account after following Us Weekly.
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I'm told this news has broken via Us Magazine and People. As far as Hollywood gossip goes, these are usually the ones that are less tabloid-like. (EDIT to add: Also the LA Times.) I'm tempted to believe this. The director (Rupert Sanders) is married to the woman who played K's MOTHER in SWatH! They have 2 kids!