anewme99

you need to look deeper-obviously the extra weight was not the source of your unhappiness. Also could it be that the weight is correct and you just need to reshape what is left. I have lost just 40 lbs (10 pounds from my goal), and I agree it is not as fulfilling as I expected. It is mainly because I still have a bunch of…

I love super green food-I have not tried that particular brand yet. I felt some immediate benefits when I started using it. More energy, less mental fogginess and better GI health. plus supposed to be loaded with antioxidants-so protects future health. best mixed with fruit juice or as a smoothie with yogurt and fruit does…

you MUST go to a store that specializes in running/sports shoes and have a fitting done. It is free and the will measure your feet in several dimensions (including your arches), then they fit you in the proper shoe. You do not need to buy the sneakers there (usually expensive-but not that much more than a good running shoe…

PB2-especially the chocolate! It is powdered peanut butter that you mix with water. It has 85% less fat and almost no sugar! Just 45 calories 4grams fat, 4 grams sugar and 6 gram protein. And it is organic and all natural (NO artificial sweetener!) it does have much less protein, but I do not use it as a protein-it is my…

great job! I am only 5 feet tall and started at 184-haven't reached your success yet-but it is where im going, so thanks for the inspiration! good luck with your business. Your pictures and success will make you a hit I am sure. No one wants advise from someone who has never had to walk in their shoes! the pictures are…

first you need to evaluate whether you need them or not. If you have stomach pain, intestinal pain (cramping, bloating, gas, constipation or diarrhea), then they may help you....or you may have food allergies! I was diagnosed with IBS (irritable bowel syndrome) 5 years ago. I have gained weight steadily since-no matter…

eating close to bed is only a problem if you have GERD or indigestion! I do not make up exercise caps-ever! The point of exercise is to burn extra calories (if you are trying to lose)!!! If you have not eaten your regular. Allure allotment you should definitely make that up or your metabolism will slow and you will have to…

make sure that every meal and snack has a balance of protein/carbs and fat. Pure carb snacks cause you to be hungry again too soon. Eat 2 tablespoons peanut butter with your apple and you will feel much more satisfied. Also you should not go more than 3-4 hours without eating something-this keeps your metabolism up because…

I agree with the dailies! It gives immediate feedback for your actions the day before. The key is don't get frustrated-a little too much salt and you retain water, or maybe you did a strenuous workout-causing some muscle gain-that will equal an increase. (that is the most frustrating one! You work your butt off then gain…

it all depends on how you spend those 1200 calories-it is simple as that. If you eat 4 donuts-there goes your 1200 and you get nothing else. if you eat a CONTROLED carb (not no carb) diet-it takes a HuGE volume of food to equal 1200 calories! I eat no bread, pasta or rice. Nothing with white flour or sugar, and most days I…

add some English toffee stevia before you nuke it and it is like eating an apple pie. You can get flavored stevia in the nature center of your grocery store or on amazon (cheaper on amazon-depending on the shipping)

94% fat free 100 calorie popcorn is the BEST! You feel like you are getting a lot of food and it is only 100 cals. Add a glass of flavored seltzer water with stevia for your sweet with no calories (and no harmful chemicals like diet sode) and you have a full belly and a smile-all for 100 cals!

I find that things I would used to consider "sour" or just not sweet taste really sweet-and good I normally am not a fan of grapefruit or oranges-but I have had no said or carbs at all for 3 weeks. I ate an orange and found it to taste incredibly sweet-and good. I turned my nose up at them before as being too sour! I have…

hi all I am 5'1inches and started @184.2 on December 1st. Down 17lbs (yeah!) doing HCG diet and it is working wonders!

weigh in first thing in the morning after you have urinated and before you have had anything to drink for the most accurate results. Whatever time you choose, always weigh in at the same time!

900 is too low-no matter how much you weight when you restrict calories that much forces your body into starvation mode and it retains every bit of energy (ie food) that you give it. Start with 1200-1400 calories per day and drink NO LESS than 2-3 quarts of water every day to flush all the fat and toxins out! exercise is…